Cream cracker vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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Differences between Cream cracker and Lavash - Armenian Bread
- Cream cracker is higher than Lavash - Armenian Bread in Monounsaturated Fat, and Polyunsaturated fat.
- Cream cracker has 106 times more Monounsaturated Fat than Lavash - Armenian Bread. While Cream cracker has 10.625g of Monounsaturated Fat, Lavash - Armenian Bread has only 0.1g.
- Lavash - Armenian Bread has less Saturated Fat.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Lavash - Armenian Bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.8%
Contains
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Iron
+515%
Contains
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Manganese
+55.6%
Contains
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Selenium
+375%
Contains
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Phosphorus
+406.1%
Contains
less
Sodium
-30.7%
Contains
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Copper
+197.3%
Equal in Magnesium - 27
Equal in Potassium - 125
Equal in Zinc - 0.7
Contains
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Calcium
+23.8%
Contains
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Iron
+515%
Contains
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Manganese
+55.6%
Contains
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Selenium
+375%
Contains
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Phosphorus
+406.1%
Contains
less
Sodium
-30.7%
Contains
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Copper
+197.3%
Equal in Magnesium - 27
Equal in Potassium - 125
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+329.7%
Contains
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Vitamin B1
+198%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+111.7%
Contains
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Folate
+473.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+23.1%
Contains
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Vitamin E
+329.7%
Contains
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Vitamin B1
+198%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+111.7%
Contains
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Folate
+473.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+23.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1597.5%
Contains
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Other
+29.3%
Contains
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Protein
+24.1%
Contains
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Water
+506.7%
Equal in Carbs - 60.3
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Fats
+1597.5%
Contains
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Other
+29.3%
Contains
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Protein
+24.1%
Contains
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Water
+506.7%
Equal in Carbs - 60.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10525%
Contains
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Polyunsaturated fat
+390%
Contains
less
Saturated Fat
-96.3%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+10525%
Contains
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Polyunsaturated fat
+390%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g |
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| Protein | 7.01g | 8.7g |
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| Fats | 20.37g | 1.2g |
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| Carbs | 64.55g | 60.3g |
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| Calories | 484kcal | 281kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g | 3.1g |
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| Calcium | 26mg | 21mg |
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| Iron | 7.38mg | 1.2mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 98mg | 496mg |
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| Potassium | 129mg | 125mg |
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| Sodium | 1148mg | 796mg |
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| Zinc | 0.66mg | 0.7mg |
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| Copper | 0.111mg | 0.33mg |
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| Manganese | 0.778mg | 0.5mg |
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| Selenium | 9.5µg | 2µg |
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| Vitamin E | 1.59mg | 0.37mg |
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| Vitamin B1 | 0.298mg | 0.1mg |
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| Vitamin B2 | 0.24mg | 0.04mg |
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| Vitamin B3 | 5.08mg | 2.4mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.065mg | 0.08mg |
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| Folate | 149µg | 26µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg |
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| Trans Fat | 3.969g | 0g |
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| Saturated Fat | 5.362g | 0.2g |
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| Monounsaturated Fat | 10.625g | 0.1g |
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| Polyunsaturated fat | 2.45g | 0.5g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
10%
Minerals Daily Need Coverage Score
71%
60%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lavash - Armenian Bread contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 5.162g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.