Cream cracker vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Differences between cream cracker and lavash (Armenian Bread)
- Cream cracker is higher than lavash (Armenian Bread) in polyunsaturated fat and monounsaturated fat.
- Cream cracker has 106 times more monounsaturated fat than lavash (Armenian Bread). While cream cracker has 10.625g of monounsaturated fat, lavash (Armenian Bread) has only 0.1g.
- Lavash (Armenian Bread) has less saturated fat.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +515% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +375% |
| Contains more CopperCopper | +197.3% |
| Contains more PhosphorusPhosphorus | +406.1% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +329.7% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.2mg | 77% |
| Phosphorus | 98mg | 496mg | 57% |
| Folate | 149µg | 26µg | 31% |
| Fats | 20.37g | 1.2g | 29% |
| Monounsaturated fat | 10.625g | 0.1g | 26% |
| Copper | 0.111mg | 0.33mg | 24% |
| Saturated fat | 5.362g | 0.2g | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.298mg | 0.1mg | 17% |
| Vitamin B3 | 5.08mg | 2.4mg | 17% |
| Vitamin B2 | 0.24mg | 0.04mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Sodium | 1148mg | 796mg | 15% |
| Selenium | 9.5µg | 2µg | 14% |
| Polyunsaturated fat | 2.45g | 0.5g | 13% |
| Manganese | 0.778mg | 0.5mg | 12% |
| Calories | 484kcal | 281kcal | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 1.59mg | 0.37mg | 8% |
| Protein | 7.01g | 8.7g | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin B6 | 0.065mg | 0.08mg | 1% |
| Calcium | 26mg | 21mg | 1% |
| Carbs | 64.55g | 60.3g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | N/A | |
| Magnesium | 25mg | 27mg | 0% |
| Potassium | 129mg | 125mg | 0% |
| Sugar | 9.37g | N/A | |
| Zinc | 0.66mg | 0.7mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1597.5% |
| Contains more OtherOther | +29.3% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +506.7% |
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +10525% |
| Contains more Poly. FatPolyunsaturated fat | +390% |
| Contains less Sat. FatSaturated fat | -96.3% |
