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  6. Cream cracker vs. Multigrain bread

Cream cracker vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between Cream cracker and Multigrain bread?

  • Cream cracker is higher in Iron, Folate, and Vitamin B12, yet Multigrain bread is higher in Manganese, Selenium, Fiber, Copper, and Phosphorus.
  • Multigrain bread's daily need coverage for Manganese is 62% more.
  • The amount of Saturated Fat in Multigrain bread is lower.

We used Crackers, cream, GAMESA SABROSAS and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Cream cracker vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Multigrain bread
Multigrain bread
Contains more Iron +171.3%
Contains more Calcium +326.9%
Contains more Magnesium +240%
Contains more Phosphorus +152%
Contains more Potassium +93.8%
Contains less Sodium -63.9%
Contains more Zinc +180.3%
Contains more Copper +176.6%
Contains more Manganese +182.9%
Contains more Selenium +276.8%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +171.3%
Contains more Calcium +326.9%
Contains more Magnesium +240%
Contains more Phosphorus +152%
Contains more Potassium +93.8%
Contains less Sodium -63.9%
Contains more Zinc +180.3%
Contains more Copper +176.6%
Contains more Manganese +182.9%
Contains more Selenium +276.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Multigrain bread
Multigrain bread
Contains more Vitamin E +297.5%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +26.6%
Contains more Folate +112.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1093.3%
Contains more Vitamin B6 +340%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin E +297.5%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +26.6%
Contains more Folate +112.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1093.3%
Contains more Vitamin B6 +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Multigrain bread
Multigrain bread
Contains more Fats +342.8%
Contains more Carbs +37%
Contains more Other +56.7%
Contains more Protein +107.1%
Contains more Water +607%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +342.8%
Contains more Carbs +37%
Contains more Other +56.7%
Contains more Protein +107.1%
Contains more Water +607%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +1186.3%
Contains more Polyunsaturated fat +20.4%
Contains less Saturated Fat -82.3%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +1186.3%
Contains more Polyunsaturated fat +20.4%
Contains less Saturated Fat -82.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
4
Multigrain bread
Multigrain bread
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +100%
Contains more Fructose +181.1%
Contains more Lactose +∞%
Contains more Maltose +43.3%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +100%
Contains more Fructose +181.1%
Contains more Lactose +∞%
Contains more Maltose +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Multigrain bread Opinion
Net carbs 62.15g 39.01g Cream cracker
Protein 7.01g 14.52g Multigrain bread
Fats 20.37g 4.6g Cream cracker
Carbs 64.55g 47.11g Cream cracker
Calories 484kcal 288kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g 2.67g Multigrain bread
Sugar 9.37g 6.94g Multigrain bread
Fiber 2.4g 8.1g Multigrain bread
Calcium 26mg 111mg Multigrain bread
Iron 7.38mg 2.72mg Cream cracker
Magnesium 25mg 85mg Multigrain bread
Phosphorus 98mg 247mg Multigrain bread
Potassium 129mg 250mg Multigrain bread
Sodium 1148mg 414mg Multigrain bread
Zinc 0.66mg 1.85mg Multigrain bread
Copper 0.111mg 0.307mg Multigrain bread
Manganese 0.778mg 2.201mg Multigrain bread
Selenium 9.5µg 35.8µg Multigrain bread
Vitamin E 1.59mg 0.4mg Cream cracker
Vitamin C 0.1mg Multigrain bread
Vitamin B1 0.298mg 0.243mg Cream cracker
Vitamin B2 0.24mg 0.142mg Cream cracker
Vitamin B3 5.08mg 4.394mg Cream cracker
Vitamin B5 0.462mg 0.365mg Cream cracker
Vitamin B6 0.065mg 0.286mg Multigrain bread
Folate 149µg 70µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 1.5µg Cream cracker
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Trans Fat 3.969g 0g Multigrain bread
Saturated Fat 5.362g 0.948g Multigrain bread
Monounsaturated Fat 10.625g 0.826g Cream cracker
Polyunsaturated fat 2.45g 2.035g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
27%
Multigrain bread
Minerals Daily Need Coverage Score
71%
Cream cracker
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 4.414g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.