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  6. Cream of celery soup vs. Black bean soup

Cream of celery soup vs. Black bean soup — In-Depth Nutrition Comparison

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Important differences between Cream of celery soup and Black bean soup

  • Cream of celery soup has more Vitamin B5, and Vitamin B12, however, Black bean soup is richer in Copper, Fiber, Manganese, Folate, Iron, and Zinc.
  • Black bean soup's daily need coverage for Sodium is 30% more.
  • Black bean soup contains less Saturated Fat.

The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, black bean, canned, condensed.

Infographic

Cream of celery soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
3
:
7
Black bean soup
Black bean soup
Contains more Calcium +114.3%
Contains less Sodium -72%
Contains more Iron +435.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +23%
Contains more Potassium +100%
Contains more Zinc +1275%
Contains more Copper +383.9%
Contains more Manganese +390.2%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Calcium +114.3%
Contains less Sodium -72%
Contains more Iron +435.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +23%
Contains more Potassium +100%
Contains more Zinc +1275%
Contains more Copper +383.9%
Contains more Manganese +390.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
4
:
7
Black bean soup
Black bean soup
Contains more Vitamin C +200%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +139.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +169.2%
Contains more Folate +2100%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin C +200%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +139.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +169.2%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
3
Black bean soup
Black bean soup
Contains more Fats +196.2%
Contains more Water +14.8%
Contains more Protein +110.9%
Contains more Carbs +163.1%
Contains more Other +109.5%
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Fats +196.2%
Contains more Water +14.8%
Contains more Protein +110.9%
Contains more Carbs +163.1%
Contains more Other +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
1
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +161%
Contains less Saturated Fat -78.6%
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +161%
Contains less Saturated Fat -78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Black bean soup Opinion
Net carbs 5.56g 8.62g Black bean soup
Protein 2.29g 4.83g Black bean soup
Fats 3.91g 1.32g Cream of celery soup
Carbs 5.86g 15.42g Black bean soup
Calories 66kcal 91kcal Black bean soup
Sugar 2.49g Cream of celery soup
Fiber 0.3g 6.8g Black bean soup
Calcium 75mg 35mg Cream of celery soup
Iron 0.28mg 1.5mg Black bean soup
Magnesium 9mg 33mg Black bean soup
Phosphorus 61mg 75mg Black bean soup
Potassium 125mg 250mg Black bean soup
Sodium 272mg 970mg Cream of celery soup
Zinc 0.08mg 1.1mg Black bean soup
Copper 0.062mg 0.3mg Black bean soup
Manganese 0.102mg 0.5mg Black bean soup
Selenium 1.9µg Cream of celery soup
Vitamin A 186IU 445IU Black bean soup
Vitamin A RAE 22µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.6mg 0.2mg Cream of celery soup
Vitamin B1 0.03mg 0.042mg Black bean soup
Vitamin B2 0.1mg 0.039mg Cream of celery soup
Vitamin B3 0.176mg 0.41mg Black bean soup
Vitamin B5 0.61mg 0.16mg Cream of celery soup
Vitamin B6 0.026mg 0.07mg Black bean soup
Folate 3µg 66µg Black bean soup
Vitamin B12 0.2µg 0µg Cream of celery soup
Vitamin K 1.8µg Black bean soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 0mg Black bean soup
Saturated Fat 1.59g 0.34g Black bean soup
Monounsaturated Fat 0.99g 0.48g Cream of celery soup
Polyunsaturated fat 1.07g 0.41g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
12%
Black bean soup
Minerals Daily Need Coverage Score
16%
Cream of celery soup
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Cream of celery soup
Cream of celery soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.