Cream of celery soup vs. Black bean soup — In-Depth Nutrition Comparison
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Important differences between cream of celery soup and black bean soup
- Cream of celery soup has more vitamin B5 and vitamin B12; however, black bean soup is richer in copper, fiber, manganese, folate, iron, and zinc.
- Black bean soup's daily need coverage for sodium is 30% more.
- Black bean soup contains less saturated fat.
The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +435.7% |
| Contains more CopperCopper | +383.9% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +390.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 970mg | 30% |
| Copper | 0.062mg | 0.3mg | 26% |
| Fiber | 0.3g | 6.8g | 26% |
| Manganese | 0.102mg | 0.5mg | 17% |
| Folate | 3µg | 66µg | 16% |
| Iron | 0.28mg | 1.5mg | 15% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Vitamin B5 | 0.61mg | 0.16mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Saturated fat | 1.59g | 0.34g | 6% |
| Magnesium | 9mg | 33mg | 6% |
| Vitamin B2 | 0.1mg | 0.039mg | 5% |
| Protein | 2.29g | 4.83g | 5% |
| Potassium | 125mg | 250mg | 4% |
| Calcium | 75mg | 35mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Polyunsaturated fat | 1.07g | 0.41g | 4% |
| Fats | 3.91g | 1.32g | 4% |
| Vitamin B6 | 0.026mg | 0.07mg | 3% |
| Carbs | 5.86g | 15.42g | 3% |
| Choline | 15.5mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Phosphorus | 61mg | 75mg | 2% |
| Monounsaturated fat | 0.99g | 0.48g | 1% |
| Calories | 66kcal | 91kcal | 1% |
| Vitamin B1 | 0.03mg | 0.042mg | 1% |
| Vitamin B3 | 0.176mg | 0.41mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 5.56g | 8.62g | N/A |
| Sugar | 2.49g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +196.2% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +110.9% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
| Contains less Sat. FatSaturated fat | -78.6% |
