Cream of celery soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the main differences between Cream of celery soup and Creamy Shrimp Soup?
- Cream of celery soup is richer in Vitamin B5, Calcium, and Vitamin B2, yet Creamy Shrimp Soup is richer in Vitamin B12, and Manganese.
- Creamy Shrimp Soup's daily need coverage for Sodium is 18% higher.
- Cream of celery soup has 6 times more Vitamin B5 than Creamy Shrimp Soup. Cream of celery soup has 0.61mg of Vitamin B5, while Creamy Shrimp Soup has 0.11mg.
- Cream of celery soup contains less Saturated Fat.
We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, cream of shrimp, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+435.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+134.6%
Contains
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Potassium
+166%
Contains
less
Sodium
-60.3%
Contains
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Iron
+50%
Contains
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Zinc
+650%
Contains
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Copper
+61.3%
Contains
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Manganese
+194.1%
Contains
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Selenium
+136.8%
Contains
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Calcium
+435.7%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+134.6%
Contains
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Potassium
+166%
Contains
less
Sodium
-60.3%
Contains
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Iron
+50%
Contains
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Zinc
+650%
Contains
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Copper
+61.3%
Contains
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Manganese
+194.1%
Contains
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Selenium
+136.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+47.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+354.5%
Contains
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Vitamin B5
+454.5%
Contains
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Vitamin B3
+93.2%
Contains
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Vitamin B6
+15.4%
Contains
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Vitamin B12
+135%
Equal in Folate - 3
Contains
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Vitamin A
+47.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+354.5%
Contains
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Vitamin B5
+454.5%
Contains
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Vitamin B3
+93.2%
Contains
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Vitamin B6
+15.4%
Contains
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Vitamin B12
+135%
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.4%
Contains
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Other
+52.7%
Equal in Protein - 2.22
Equal in Fats - 4.14
Equal in Water - 84.85
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
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Carbs
+11.4%
Contains
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Other
+52.7%
Equal in Protein - 2.22
Equal in Fats - 4.14
Equal in Water - 84.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.4%
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Polyunsaturated fat
+613.3%
Contains
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Monounsaturated Fat
+20.2%
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-38.4%
Contains
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Polyunsaturated fat
+613.3%
Contains
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Monounsaturated Fat
+20.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.56g | 6.33g |
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| Protein | 2.29g | 2.22g |
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| Fats | 3.91g | 4.14g |
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| Carbs | 5.86g | 6.53g |
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| Calories | 66kcal | 72kcal |
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| Fiber | 0.3g | 0.2g |
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| Calcium | 75mg | 14mg |
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| Iron | 0.28mg | 0.42mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 61mg | 26mg |
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| Potassium | 125mg | 47mg |
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| Sodium | 272mg | 685mg |
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| Zinc | 0.08mg | 0.6mg |
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| Copper | 0.062mg | 0.1mg |
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| Manganese | 0.102mg | 0.3mg |
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| Selenium | 1.9µg | 4.5µg |
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| Vitamin A | 186IU | 126IU |
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| Vitamin A RAE | 32µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.015mg |
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| Vitamin B2 | 0.1mg | 0.022mg |
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| Vitamin B3 | 0.176mg | 0.34mg |
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| Vitamin B5 | 0.61mg | 0.11mg |
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| Vitamin B6 | 0.026mg | 0.03mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 0.2µg | 0.47µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Cholesterol | 13mg | 13mg | |
| Saturated Fat | 1.59g | 2.58g |
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| Monounsaturated Fat | 0.99g | 1.19g |
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| Polyunsaturated fat | 1.07g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Cream of celery soup is lower in Saturated Fat (difference - 0.99g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.