Cream of celery soup vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between Cream of celery soup and Fish soup
- Cream of celery soup has more Calcium, Vitamin B5, and Polyunsaturated fat, however, Fish soup has more Vitamin B12, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Fish soup is 20% higher.
- Fish soup has 25 times less Calcium than Cream of celery soup. Cream of celery soup has 75mg of Calcium, while Fish soup has 3mg.
- Fish soup is lower in Saturated Fat.
Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2400%
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Iron
+2700%
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Magnesium
+28.6%
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Zinc
+33.3%
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Manganese
+96.2%
Contains
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Selenium
+90%
Contains
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Potassium
+15.2%
Contains
less
Sodium
-42.6%
Equal in Phosphorus - 56
Equal in Copper - 0.058
Contains
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Calcium
+2400%
Contains
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Iron
+2700%
Contains
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Magnesium
+28.6%
Contains
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Zinc
+33.3%
Contains
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Manganese
+96.2%
Contains
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Selenium
+90%
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Potassium
+15.2%
Contains
less
Sodium
-42.6%
Equal in Phosphorus - 56
Equal in Copper - 0.058
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3000%
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Vitamin C
+500%
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Vitamin B2
+31.6%
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Vitamin B5
+85.4%
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Folate
+50%
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Vitamin B3
+573.9%
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Vitamin B6
+42.3%
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Vitamin B12
+245%
Equal in Vitamin B1 - 0.033
Contains
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Vitamin A
+3000%
Contains
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Vitamin C
+500%
Contains
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Vitamin B2
+31.6%
Contains
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Vitamin B5
+85.4%
Contains
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Folate
+50%
Contains
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Vitamin B3
+573.9%
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Vitamin B6
+42.3%
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Vitamin B12
+245%
Equal in Vitamin B1 - 0.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+382.7%
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Carbs
+∞%
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Other
+348.5%
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Water
+11.7%
Equal in Protein - 2.26
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Fats
+382.7%
Contains
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Carbs
+∞%
Contains
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Other
+348.5%
Contains
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Water
+11.7%
Equal in Protein - 2.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+319.5%
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Polyunsaturated fat
+675.4%
Contains
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Saturated Fat
-87.2%
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+319.5%
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Polyunsaturated fat
+675.4%
Contains
less
Saturated Fat
-87.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 0g |
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| Protein | 2.29g | 2.26g |
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| Fats | 3.91g | 0.81g |
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| Carbs | 5.86g | 0g |
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| Calories | 66kcal | 16kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 75mg | 3mg |
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| Iron | 0.28mg | 0.01mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 61mg | 56mg |
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| Potassium | 125mg | 144mg |
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| Sodium | 272mg | 156mg |
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| Zinc | 0.08mg | 0.06mg |
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| Copper | 0.062mg | 0.058mg |
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| Manganese | 0.102mg | 0.052mg |
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| Selenium | 1.9µg | 1µg |
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| Vitamin A | 186IU | 6IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0.6mg | 0.1mg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.1mg | 0.076mg |
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| Vitamin B3 | 0.176mg | 1.186mg |
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| Vitamin B5 | 0.61mg | 0.329mg |
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| Vitamin B6 | 0.026mg | 0.037mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0.2µg | 0.69µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Cholesterol | 13mg | 1mg |
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| Saturated Fat | 1.59g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0.99g | 0.236g |
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| Polyunsaturated fat | 1.07g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 1.387g)
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cream of celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.