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  6. Cream of celery soup vs. Fish soup

Cream of celery soup vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between cream of celery soup and fish soup

  • Cream of celery soup has more calcium, vitamin B5, and polyunsaturated fat; however, fish soup has more vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for fish soup is 20% higher.
  • Fish soup has 25 times less calcium than cream of celery soup. Cream of celery soup has 75mg of calcium, while fish soup has 3mg.
  • Fish soup is lower in saturated fat.

Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, stock, fish, home-prepared.

Infographic

Cream of celery soup vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +2400%
Contains more IronIron +2700%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +90%
Contains more PotassiumPotassium +15.2%
Contains less SodiumSodium -42.6%
~equal in Copper ~0.058mg
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +573.9%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +245%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cream of celery soup Fish soup DV% diff.
Vitamin B12 0.2µg 0.69µg 20%
Calcium 75mg 3mg 7%
Polyunsaturated fat 1.07g 0.138g 6%
Saturated fat 1.59g 0.203g 6%
Vitamin B5 0.61mg 0.329mg 6%
Vitamin B3 0.176mg 1.186mg 6%
Sodium 272mg 156mg 5%
Fats 3.91g 0.81g 5%
Cholesterol 13mg 1mg 4%
Calories 66kcal 16kcal 3%
Iron 0.28mg 0.01mg 3%
Monounsaturated fat 0.99g 0.236g 2%
Selenium 1.9µg 1µg 2%
Manganese 0.102mg 0.052mg 2%
Vitamin B2 0.1mg 0.076mg 2%
Carbs 5.86g 0g 2%
Phosphorus 61mg 56mg 1%
Vitamin B6 0.026mg 0.037mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.6mg 0.1mg 1%
Choline 7mg 1%
Fiber 0.3g 0g 1%
Potassium 125mg 144mg 1%
Protein 2.29g 2.26g 0%
Net carbs 5.56g 0g N/A
Magnesium 9mg 7mg 0%
Copper 0.062mg 0.058mg 0%
Zinc 0.08mg 0.06mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.03mg 0.033mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +382.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.5%
Contains more WaterWater +11.7%
~equal in Protein ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +319.5%
Contains more Poly. FatPolyunsaturated fat +675.4%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.