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Fish soup nutrition, glycemic index, calories and serving size

Soup, stock, fish, home-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish soup

Fish soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (233 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (neutral)
Calories
16
56% Sodium
55% Vitamin B12
47% Vitamin C
46% Retinol
42% Cholesterol
Explanation: This food contains more Sodium than 56% of foods. More importantly, although there are several foods (44%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B12, Vitamin C, Retinol and Cholesterol

Fish soup nutrition infographic

Fish soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 5%
2.26 g of 50 g
5%
Fats:
Daily Value: 1%
0.81 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
96.6 g of 2,000 g
5%
Other:
0.33 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 16
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 1mg
7%
Sodium 156mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 144mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.01 mg of 18 mg 0%
Magnesium: 7 mg of 400 mg 2%
Phosphorus: 56 mg of 1,000 mg 6%
Potassium: 144 mg of 3,500 mg 4%
Sodium: 156 mg of 2,400 mg 7%
Zinc: 0.06 mg of 15 mg 0%
Copper: 0.058 mg of 2 mg 3%
Manganese: 0.052 mg of 2 mg 3%
Selenium: 1 µg of 70 µg 1%
Choline: 7 mg of 550 mg 1%

Mineral chart - relative view

Sodium
156 mg
TOP 44%
Manganese
0.052 mg
TOP 66%
Potassium
144 mg
TOP 72%
Phosphorus
56 mg
TOP 75%
Copper
0.058 mg
TOP 76%
Selenium
1 mg
TOP 82%
Magnesium
7 mg
TOP 89%
Choline
7 mg
TOP 89%
Zinc
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Iron
0.01 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.033 mg of 2 mg 2%
Vitamin B2: 0.076 mg of 2 mg 4%
Vitamin B3: 1.186 mg of 20 mg 6%
Vitamin B5: 0.329 mg of 10 mg 3%
Vitamin B6: 0.037 mg of 2 mg 2%
Folate, total: 2 µg of 400 µg 1%
Vitamin B12: 0.69 µg of 6 µg 12%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
0.69 µg
TOP 45%
Vitamin C
0.1 µg
TOP 53%
Vitamin B3
1.186 µg
TOP 66%
Vitamin A
6 µg
TOP 69%
Vitamin B5
0.329 µg
TOP 71%
Vitamin B2
0.076 µg
TOP 74%
Vitamin E
0.17 µg
TOP 79%
Vitamin B1
0.033 µg
TOP 80%
Vitamin B6
0.037 µg
TOP 85%
Folate, total
2 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g

All nutrients for Fish soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 76% 2.26g 1.2 times less than Broccoli
Fats 1% 76% 0.81g 41.1 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 1% 98% 16kcal 2.9 times less than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 2% 89% 7mg 20 times less than Kidney bean
Phosphorus 8% 75% 56mg 3.3 times less than Chicken meat
Potassium 3% 72% 144mg Equal to Cucumber
Sodium 7% 44% 156mg 3.1 times less than White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef
Copper 0% 76% 0.06mg 2.4 times less than Shiitake
Vitamin A 0% 69% 6IU 2784.3 times less than Carrot
Vitamin E 1% 79% 0.17mg 8.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 2% 80% 0.03mg 8.1 times less than Pea
Vitamin B2 4% 74% 0.08mg 1.7 times less than Avocado
Vitamin B3 6% 66% 1.19mg 8.1 times less than Turkey meat
Vitamin B5 3% 71% 0.33mg 3.4 times less than Sunflower seed
Vitamin B6 2% 85% 0.04mg 3.2 times less than Oat
Folate, total 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 12% 45% 0.69µg Equal to Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 58% 1mg 373 times less than Egg
Saturated Fat 1% 77% 0.2g 29 times less than Beef
Monounsaturated Fat 0% 77% 0.24g 41.5 times less than Avocado
Polyunsaturated fat 0% 82% 0.14g 341.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.