Fish soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, stock, fish, home-prepared
*all the values are displayed for the amount of 100 grams
Medically reviewed by Jack Yacoubian
Fish soup calories
Calories per 100g
A 100g serving of fish soup has only 16 calories in it. It means that the food is low in calories.
Fish soup covers only 0.8% of the daily calorie requirement. As a result, a cup of it should not suffice for the entire day.
Calories per serving size
Fish soup is usually taken in quantities greater than 100 grams.
A serving size for this type of food is 1 cup (233 grams). A serving of fish soup contains 37.3 calories.
Calories per ingredient
Let us have a look at one of the recipes for fish soup. Its main ingredients are fish (Bluefish), leek, fennel, onion, garlic, white wine, parsley, tarragon, and lemon. Consider that this is a sample recipe, and the preparation methods can vary.
The calorie value of fish soup can change based on the ingredients, their amount, and type. The calories given by each ingredient listed above are mentioned in the table below.
Comparison
We will compare fish soup's calorie content to that of some other foods. As our dataset indicates, fish soup is higher in calories than 2% of foods.
It is shown in the table below that fish soup provides fewer calories compared to all types of soup. It has almost six times fewer calories than soup beans.
| Food | Calories per 100 grams |
| Broth | 267 |
| Soup beans | 95 |
| Pea soup | 61 |
| Turkey soup | 57 |
| Chicken soup | 36 |
| Fish soup | 16 |
Burning estimates
The table below shows how much time and activity are required to burn 37.3 calories (1 cup of fish soup). The MET technique, or Metabolic Equivalent of a Task, was used to calculate this (1) (2).
| 1 cup - 70kg person | 1 cup - 100kg person | |
| Walking | 9 min | 7 min |
| Cycling | 5 min | 3 min |
| Running | 5 min | 4 min |
References
Education: General Medicine at YSMU
Last updated: September 11, 2023
Medically reviewed by Jack Yacoubian
Top nutrition facts for Fish soup
| Calories ⓘ Calories for selected serving | 16 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (233 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 68% of foods
Manganese ⓘHigher in Manganese content than 58% of foods
Sodium ⓘHigher in Sodium content than 56% of foods
Choline ⓘHigher in Choline content than 56% of foods
Vitamin C ⓘHigher in Vitamin C content than 55% of foods
Fish soup calories (kcal)
| Calories for different serving sizes of fish soup | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 16 | |
| Calories in 1 cup | 37 | 233 g |
Extra Nutrition facts for Fish soup
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 14 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 71 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 625 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.1mg of 1mg
8.3%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
0.99mg of 5mg
20%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
2.1µg of 2µg
86%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 5%
96.6 g of 2,000 g
96.6 g (5% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated fat:
0.2 g
Monounsaturated fat:
0.24 g
Polyunsaturated fat:
0.14 g
All nutrients for Fish soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 16kcal | 1% | 99% |
2.9 times less than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Protein per 100 calories | 14g | N/A | 15% | |
| Calories per 10 g protein | 71kcal | N/A | 82% | |
| Weight per 100 calories | 625g | N/A | 2% | |
| Fats | 0.81g | 1% | 77% |
41.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 1mg | 0% | 54% |
373 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 7mg | 2% | 81% |
20 times less than Almonds
|
| Calcium | 3mg | 0% | 92% |
41.7 times less than Milk
|
| Potassium | 144mg | 4% | 68% |
Equal to Cucumber
|
| Iron | 0.01mg | 0% | 96% |
260 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 63% |
2.4 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 86% |
105.2 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 69% |
3.3 times less than Chicken meat
|
| Sodium | 156mg | 7% | 44% |
3.1 times less than White bread
|
| Vitamin E | 0.17mg | 1% | 47% |
8.6 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 42% | |
| Selenium | 1µg | 2% | 63% | |
| Vitamin B1 | 0.03mg | 3% | 74% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 67% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 60% |
8.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 46% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 75% |
3.2 times less than Oats
|
| Vitamin B12 | 0.69µg | 29% | 32% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Choline | 7mg | 1% | 44% | |
| Saturated fat | 0.2g | 1% | 73% |
29 times less than Beef broiled
|
| Monounsaturated fat | 0.24g | N/A | 70% |
41.5 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 75% |
341.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.04g | N/A | 4% |
19.7 times less than Salmon
|
| Omega-3 - DHA | 0.05g | N/A | 5% |
29.8 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 7% |
10 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
1.2%
Total Fat
0.81g
0.92%
Saturated Fat 0.2g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
6.8%
Sodium 156mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
0.01mg
0.13%
Potassium
144mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fish soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.