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Fish soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, stock, fish, home-prepared
*all the values are displayed for the amount of 100 grams
Article author photo Ani Harutyunyan by Ani Harutyunyan | Last updated on September 11, 2023
Medically reviewed by Jack Yacoubian Article author photo Jack  Yacoubian
Fish soup

Fish soup calories

Calories per 100g

A 100g serving of fish soup has only 16 calories in it. It means that the food is low in calories. 

Fish soup covers only 0.8% of the daily calorie requirement. As a result, a cup of it should not suffice for the entire day.

Calories per serving size

Fish soup is usually taken in quantities greater than 100 grams.

A serving size for this type of food is 1 cup (233 grams). A serving of fish soup contains 37.3 calories.

Calories per ingredient

Let us have a look at one of the recipes for fish soup. Its main ingredients are fish (Bluefish), leek, fennel, onion, garlic, white wine, parsley, tarragon, and lemon. Consider that this is a sample recipe, and the preparation methods can vary.

The calorie value of fish soup can change based on the ingredients, their amount, and type. The calories given by each ingredient listed above are mentioned in the table below.

IngredientSizeCalories
Ling fish500g435
Leek89g54
Fennel117g36
Onion80g32
Garlic50g75
White wine500g410
Parsley20g7
Tarragon20g59
Lemon25g7
Water1000g0

Comparison

We will compare fish soup's calorie content to that of some other foods. As our dataset indicates, fish soup is higher in calories than 2% of foods.

It is shown in the table below that fish soup provides fewer calories compared to all types of soup. It has almost six times fewer calories than soup beans.

FoodCalories per 100 grams
Broth267
Soup beans95
Pea soup61
Turkey soup57
Chicken soup36
Fish soup16

Burning estimates

The table below shows how much time and activity are required to burn 37.3 calories (1 cup of fish soup). The MET technique, or Metabolic Equivalent of a Task, was used to calculate this (1) (2).

 1 cup - 70kg person1 cup - 100kg person
Walking9 min7 min
Cycling5 min3 min
Running5 min4 min

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/
  2. 2011 Compendium of Physical Activities
Article author photo Ani Harutyunyan
Education: General Medicine at YSMU
Last updated: September 11, 2023
Medically reviewed by Jack Yacoubian

Important nutritional characteristics for Fish soup

Fish soup
Calories ⓘ Calories per 100-gram serving 16
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (233 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
TOP 44% Sodium ⓘHigher in Sodium content than 56% of foods
TOP 45% Vitamin B12 ⓘHigher in Vitamin B12 content than 55% of foods
TOP 53% Vitamin C ⓘHigher in Vitamin C content than 47% of foods
TOP 54% Retinol ⓘHigher in Retinol content than 46% of foods
TOP 58% Cholesterol ⓘHigher in Cholesterol content than 42% of foods

Fish soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 16
Calories in 1 cup 37 233 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 144 mg of 3,400 mg 4%
Sodium: 156 mg of 2,300 mg 7%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.058 mg of 1 mg 6%
Manganese: 0.052 mg of 2 mg 2%
Selenium: 1 µg of 55 µg 2%

Mineral chart - relative view

Sodium
156 mg
TOP 44%
Manganese
0.052 mg
TOP 66%
Potassium
144 mg
TOP 72%
Phosphorus
56 mg
TOP 75%
Copper
0.058 mg
TOP 76%
Selenium
1 µg
TOP 82%
Magnesium
7 mg
TOP 89%
Zinc
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Iron
0.01 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 4% 0%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.033 mg of 1 mg 3%
Vitamin B2: 0.076 mg of 1 mg 6%
Vitamin B3: 1.186 mg of 16 mg 7%
Vitamin B5: 0.329 mg of 5 mg 7%
Vitamin B6: 0.037 mg of 1 mg 3%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.69 µg of 2 µg 29%
Choline: 7 mg of 550 mg 1%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
0.69 µg
TOP 45%
Vitamin C
0.1 mg
TOP 53%
Vitamin B3
1.186 mg
TOP 66%
Vitamin A
6 IU
TOP 69%
Vitamin B5
0.329 mg
TOP 71%
Vitamin B2
0.076 mg
TOP 74%
Vitamin E
0.17 mg
TOP 79%
Vitamin B1
0.033 mg
TOP 80%
Vitamin B6
0.037 mg
TOP 85%
Choline
7 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

3% 95%
Protein:
Daily Value: 5%
2.26 g of 50 g
5%
Fats:
Daily Value: 1%
0.81 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
96.6 g of 2,000 g
5%
Other:
0.33 g

Fat type information

35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g

All nutrients for Fish soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 16kcal 1% 98% 2.9 times less than OrangeOrange
Protein 2.26g 5% 76% 1.2 times less than BroccoliBroccoli
Fats 0.81g 1% 76% 41.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.01mg 0% 97% 260 times less than Beef broiledBeef broiled
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 144mg 4% 72% Equal to CucumberCucumber
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 6% 76% 2.4 times less than ShiitakeShiitake
Zinc 0.06mg 1% 94% 105.2 times less than Beef broiledBeef broiled
Phosphorus 56mg 8% 75% 3.3 times less than Chicken meatChicken meat
Sodium 156mg 7% 44% 3.1 times less than White BreadWhite Bread
Vitamin A 6IU 0% 69% 2784.3 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.17mg 1% 79% 8.6 times less than KiwifruitKiwifruit
Selenium 1µg 2% 82%
Manganese 0.05mg 2% 66%
Vitamin B1 0.03mg 3% 80% 8.1 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 74% 1.7 times less than AvocadoAvocado
Vitamin B3 1.19mg 7% 66% 8.1 times less than Turkey meatTurkey meat
Vitamin B5 0.33mg 7% 71% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 85% 3.2 times less than OatOat
Vitamin B12 0.69µg 29% 45% Equal to PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.2g 1% 77% 29 times less than Beef broiledBeef broiled
Choline 7mg 1% 89%
Monounsaturated Fat 0.24g N/A 77% 41.5 times less than AvocadoAvocado
Polyunsaturated fat 0.14g N/A 82% 341.8 times less than WalnutWalnut
Omega-3 - EPA 0.04g N/A 35% 19.7 times less than SalmonSalmon
Omega-3 - DHA 0.05g N/A 36% 29.8 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 39% 10 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 1mg
7%
Sodium 156mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 144mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fish soup nutrition infographic

Fish soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.