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Fish soup nutrition, glycemic index, calories, net carbs & more

Soup, stock, fish, home-prepared
*all the values are displayed for the amount of 100 grams
Article author photo Ani Harutyunyan by Ani Harutyunyan | Last updated on December 17, 2021
Education: General Medicine at YSMU
Fish soup

Fish soup calories

Calories per 100g

A 100g serving of fish soup has only 16 calories in it. It means that the food is low in calories. Probably, all these calories come from 2.26g protein and 0.8g of fat content.

Fish soup covers only 0.8% of the daily calorie requirement. As a result, a cup of it should not suffice for the entire day.

Calories per serving size

Fish soup is usually taken in quantities greater than 100 grams.

A serving size for this type of food is 1 cup (233 grams). A serving of fish soup contains 37.3 calories.

Calories per ingredient

Let us have a look at one of the recipes for fish soup. Its main ingredients are fish (Bluefish), leek, fennel, onion, garlic, white wine, parsley, tarragon, and lemon. Consider that this is a sample recipe, and the preparation methods can vary.

The calorie value of fish soup can change based on the ingredients, their amount, and type. The calories given by each ingredient listed above are mentioned in the table below.

Ingredient Size Calories
Ling fish 500g 435
Leek 89g 54
Fennel 117g 36
Onion 80g 32
Garlic 50g 75
White wine 500g 410
Parsley 20g 7
Tarragon 20g 59
Lemon 25g 7
Water 1000g 0

Comparison

We will compare fish soup calorie content to that of some other foods. As our dataset indicates, fish soup is higher in calories than 2% of foods.

It is shown in the table below that fish soup provides fewer calories compared to all types of soup. It has almost six times fewer calories than soup beans.

Food Calories per 100 grams
Broth 267
Soup beans 95
Pea soup 61
Turkey soup 57
Chicken soup 36
Fish soup 16

Burning estimates

The table below shows how much time and activity are required to burn 37.3 calories (1cup of fish soup). The MET technique, or Metabolic Equivalent of a Task, was used to calculate this (1) (2).

1 cup - 70kg person 1 cup - 100kg person
Walking 9 min 7 min
Cycling 5 min 3 min
Running 5 min 4 min

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/
  2. 2011 Compendium of Physical Activities
Article author photo Ani Harutyunyan
Education: General Medicine at YSMU
Last updated: December 17, 2021

Important nutritional characteristics for Fish soup

Fish soup
Insulin index ⓘ
N/A
Calories
16
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (233 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
56% Sodium
55% Vitamin B12
47% Vitamin C
46% Retinol
42% Cholesterol
Explanation: The given food contains more Sodium than 56% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B12, Vitamin C, Retinol, and Cholesterol.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 1% 5% 24% 13% 21% 2% 20% 7% 6% 4%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 144 mg of 3,400 mg 4%
Sodium: 156 mg of 2,300 mg 7%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.058 mg of 1 mg 6%
Manganese: 0.052 mg of 2 mg 2%
Selenium: 1 µg of 55 µg 2%
Choline: 7 mg of 550 mg 1%

Mineral chart - relative view

Sodium
156 mg
TOP 44%
Manganese
0.052 mg
TOP 66%
Potassium
144 mg
TOP 72%
Phosphorus
56 mg
TOP 75%
Copper
0.058 mg
TOP 76%
Selenium
1 µg
TOP 82%
Magnesium
7 mg
TOP 89%
Choline
7 mg
TOP 89%
Zinc
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Iron
0.01 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.033 mg of 1 mg 3%
Vitamin B2: 0.076 mg of 1 mg 6%
Vitamin B3: 1.186 mg of 16 mg 7%
Vitamin B5: 0.329 mg of 5 mg 7%
Vitamin B6: 0.037 mg of 1 mg 3%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.69 µg of 2 µg 29%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
0.69 µg
TOP 45%
Vitamin C
0.1 mg
TOP 53%
Vitamin B3
1.186 mg
TOP 66%
Vitamin A
6 IU
TOP 69%
Vitamin B5
0.329 mg
TOP 71%
Vitamin B2
0.076 mg
TOP 74%
Vitamin E
0.17 mg
TOP 79%
Vitamin B1
0.033 mg
TOP 80%
Vitamin B6
0.037 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

3% 97%
Protein:
Daily Value: 5%
2.26 g of 50 g
5%
Fats:
Daily Value: 1%
0.81 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
96.6 g of 2,000 g
5%
Other:
0.33 g

Fat type information

0.203% 0.236% 0.138%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g

All nutrients for Fish soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 5% 76% 2.26g 1.2 times less than Broccoli Broccoli
Fats 1% 76% 0.81g 41.1 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 1% 98% 16kcal 2.9 times less than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 95% 3mg 41.7 times less than Milk Milk
Iron 0% 97% 0.01mg 260 times less than Beef Beef
Magnesium 2% 89% 7mg 20 times less than Almond Almond
Phosphorus 8% 75% 56mg 3.3 times less than Chicken meat Chicken meat
Potassium 4% 72% 144mg Equal to Cucumber Cucumber
Sodium 7% 44% 156mg 3.1 times less than White Bread White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef Beef
Copper 6% 76% 0.06mg 2.4 times less than Shiitake Shiitake
Vitamin E 1% 79% 0.17mg 8.6 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 53% 0.1mg 530 times less than Lemon Lemon
Vitamin B1 3% 80% 0.03mg 8.1 times less than Pea Pea
Vitamin B2 6% 74% 0.08mg 1.7 times less than Avocado Avocado
Vitamin B3 7% 66% 1.19mg 8.1 times less than Turkey meat Turkey meat
Vitamin B5 7% 71% 0.33mg 3.4 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 85% 0.04mg 3.2 times less than Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 29% 45% 0.69µg Equal to Pork Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 58% 1mg 373 times less than Egg Egg
Saturated Fat 1% 77% 0.2g 29 times less than Beef Beef
Monounsaturated Fat N/A 77% 0.24g 41.5 times less than Avocado Avocado
Polyunsaturated fat N/A 82% 0.14g 341.8 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 1mg
7%
Sodium 156mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 144mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fish soup nutrition infographic

Fish soup nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.