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  6. Cream of celery soup vs. Onion soup

Cream of celery soup vs. Onion soup — In-Depth Nutrition Comparison

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A recap on differences between Cream of celery soup and Onion soup

  • Onion soup has less Vitamin B5, Vitamin B12, Phosphorus, Vitamin B2, and Calcium.
  • Cream of celery soup covers your daily Vitamin B5 needs 12% more than Onion soup.
  • Onion soup has less Saturated Fat.

Food varieties used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, onion, canned, condensed.

Infographic

Cream of celery soup vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
5
:
5
Onion soup
Onion soup
Contains more Calcium +240.9%
Contains more Magnesium +350%
Contains more Phosphorus +577.8%
Contains more Potassium +123.2%
Contains less Sodium -47.3%
Contains more Iron +96.4%
Contains more Zinc +525%
Contains more Copper +61.3%
Contains more Manganese +96.1%
Contains more Selenium +84.2%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Calcium +240.9%
Contains more Magnesium +350%
Contains more Phosphorus +577.8%
Contains more Potassium +123.2%
Contains less Sodium -47.3%
Contains more Iron +96.4%
Contains more Zinc +525%
Contains more Copper +61.3%
Contains more Manganese +96.1%
Contains more Selenium +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
5
:
7
Onion soup
Onion soup
Contains more Vitamin A +1590.9%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B6 +53.8%
Contains more Folate +300%
Equal in Vitamin B1 - 0.027
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +1590.9%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B6 +53.8%
Contains more Folate +300%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
3
Onion soup
Onion soup
Contains more Fats +175.4%
Contains more Protein +33.6%
Contains more Carbs +14%
Contains more Other +68.2%
Equal in Water - 86.35
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Fats +175.4%
Contains more Protein +33.6%
Contains more Carbs +14%
Contains more Other +68.2%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
1
Onion soup
Onion soup
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +101.9%
Contains less Saturated Fat -86.8%
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +101.9%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Onion soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Onion soup Opinion
Net carbs 5.56g 5.98g Onion soup
Protein 2.29g 3.06g Onion soup
Fats 3.91g 1.42g Cream of celery soup
Carbs 5.86g 6.68g Onion soup
Calories 66kcal 46kcal Cream of celery soup
Sugar 2.72g Cream of celery soup
Fiber 0.3g 0.7g Onion soup
Calcium 75mg 22mg Cream of celery soup
Iron 0.28mg 0.55mg Onion soup
Magnesium 9mg 2mg Cream of celery soup
Phosphorus 61mg 9mg Cream of celery soup
Potassium 125mg 56mg Cream of celery soup
Sodium 272mg 516mg Cream of celery soup
Zinc 0.08mg 0.5mg Onion soup
Copper 0.062mg 0.1mg Onion soup
Manganese 0.102mg 0.2mg Onion soup
Selenium 1.9µg 3.5µg Onion soup
Vitamin A 186IU 11IU Cream of celery soup
Vitamin A RAE 3µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 0.6mg 1mg Onion soup
Vitamin B1 0.03mg 0.027mg Cream of celery soup
Vitamin B2 0.1mg 0.02mg Cream of celery soup
Vitamin B3 0.176mg 0.49mg Onion soup
Vitamin B5 0.61mg 0mg Cream of celery soup
Vitamin B6 0.026mg 0.04mg Onion soup
Folate 3µg 12µg Onion soup
Vitamin B12 0.2µg 0µg Cream of celery soup
Vitamin K 0.4µg Onion soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 0mg Onion soup
Saturated Fat 1.59g 0.21g Onion soup
Monounsaturated Fat 0.99g 0.61g Cream of celery soup
Polyunsaturated fat 1.07g 0.53g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
4%
Onion soup
Minerals Daily Need Coverage Score
16%
Cream of celery soup
20%
Onion soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.38g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.