Cream of celery soup vs. Onion soup — In-Depth Nutrition Comparison
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A recap on differences between cream of celery soup and onion soup
- Onion soup has less vitamin B5, vitamin B12, phosphorus, vitamin B2, and calcium.
- Cream of celery soup covers your daily vitamin B5 needs 12% more than onion soup.
- Onion soup has less saturated fat.
Food varieties used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +240.9% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more PhosphorusPhosphorus | +577.8% |
| Contains less SodiumSodium | -47.3% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +525% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +175.4% |
| Contains more ProteinProtein | +33.6% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +68.2% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.61mg | 0mg | 12% |
| Sodium | 272mg | 516mg | 11% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Phosphorus | 61mg | 9mg | 7% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Saturated fat | 1.59g | 0.21g | 6% |
| Calcium | 75mg | 22mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Manganese | 0.102mg | 0.2mg | 4% |
| Fats | 3.91g | 1.42g | 4% |
| Polyunsaturated fat | 1.07g | 0.53g | 4% |
| Zinc | 0.08mg | 0.5mg | 4% |
| Iron | 0.28mg | 0.55mg | 3% |
| Selenium | 1.9µg | 3.5µg | 3% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin B3 | 0.176mg | 0.49mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Potassium | 125mg | 56mg | 2% |
| Protein | 2.29g | 3.06g | 2% |
| Choline | 4mg | 1% | |
| Vitamin B6 | 0.026mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 66kcal | 46kcal | 1% |
| Monounsaturated fat | 0.99g | 0.61g | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 5.56g | 5.98g | N/A |
| Carbs | 5.86g | 6.68g | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 1.38g)
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.