Cream of celery soup vs. Tabasco — In-Depth Nutrition Comparison
Compare
How are Cream of celery soup and Tabasco different?
- Cream of celery soup is higher in Vitamin B5, Vitamin B12, Calcium, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, however, Tabasco is richer in Iron, and Vitamin B6.
- Daily need coverage for Sodium from Tabasco is 16% higher.
- Tabasco has less Saturated Fat.
Soup, cream of celery, canned, prepared with equal volume milk and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+525%
Contains
more
Phosphorus
+165.2%
Contains
less
Sodium
-57%
Contains
more
Selenium
+280%
Contains
more
Iron
+314.3%
Contains
more
Magnesium
+33.3%
Contains
more
Zinc
+100%
Contains
more
Copper
+21%
Equal in Potassium - 128
Equal in Manganese - 0.107
Contains
more
Calcium
+525%
Contains
more
Phosphorus
+165.2%
Contains
less
Sodium
-57%
Contains
more
Selenium
+280%
Contains
more
Iron
+314.3%
Contains
more
Magnesium
+33.3%
Contains
more
Zinc
+100%
Contains
more
Copper
+21%
Equal in Potassium - 128
Equal in Manganese - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+19%
Contains
more
Vitamin B5
+454.5%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+781.7%
Contains
more
Vitamin C
+650%
Contains
more
Vitamin B6
+492.3%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B3 - 0.178
Contains
more
Vitamin B2
+19%
Contains
more
Vitamin B5
+454.5%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+781.7%
Contains
more
Vitamin C
+650%
Contains
more
Vitamin B6
+492.3%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B3 - 0.178
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+77.5%
Contains
more
Fats
+414.5%
Contains
more
Carbs
+632.5%
Contains
more
Water
+10.1%
Contains
more
Other
+33.8%
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
more
Protein
+77.5%
Contains
more
Fats
+414.5%
Contains
more
Carbs
+632.5%
Contains
more
Water
+10.1%
Contains
more
Other
+33.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1523%
Contains
more
Polyunsaturated fat
+166.8%
Contains
less
Saturated Fat
-93.3%
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Contains
more
Monounsaturated Fat
+1523%
Contains
more
Polyunsaturated fat
+166.8%
Contains
less
Saturated Fat
-93.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.56g | 0.2g |
|
| Protein | 2.29g | 1.29g |
|
| Fats | 3.91g | 0.76g |
|
| Carbs | 5.86g | 0.8g |
|
| Calories | 66kcal | 12kcal |
|
| Sugar | 0.13g |
|
|
| Fiber | 0.3g | 0.6g |
|
| Calcium | 75mg | 12mg |
|
| Iron | 0.28mg | 1.16mg |
|
| Magnesium | 9mg | 12mg |
|
| Phosphorus | 61mg | 23mg |
|
| Potassium | 125mg | 128mg |
|
| Sodium | 272mg | 633mg |
|
| Zinc | 0.08mg | 0.16mg |
|
| Copper | 0.062mg | 0.075mg |
|
| Manganese | 0.102mg | 0.107mg |
|
| Selenium | 1.9µg | 0.5µg |
|
| Vitamin A | 186IU | 1640IU |
|
| Vitamin A RAE | 82µg |
|
|
| Vitamin E | 0.01mg |
|
|
| Vitamin C | 0.6mg | 4.5mg |
|
| Vitamin B1 | 0.03mg | 0.032mg |
|
| Vitamin B2 | 0.1mg | 0.084mg |
|
| Vitamin B3 | 0.176mg | 0.178mg |
|
| Vitamin B5 | 0.61mg | 0.11mg |
|
| Vitamin B6 | 0.026mg | 0.154mg |
|
| Folate | 3µg | 1µg |
|
| Vitamin B12 | 0.2µg | 0µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.03mg | 0.017mg |
|
| Threonine | 0.097mg | 0.048mg |
|
| Isoleucine | 0.13mg | 0.042mg |
|
| Leucine | 0.209mg | 0.068mg |
|
| Lysine | 0.159mg | 0.057mg |
|
| Methionine | 0.053mg | 0.016mg |
|
| Phenylalanine | 0.11mg | 0.04mg |
|
| Valine | 0.145mg | 0.055mg |
|
| Histidine | 0.06mg | 0.026mg |
|
| Cholesterol | 13mg | 0mg |
|
| Saturated Fat | 1.59g | 0.106g |
|
| Monounsaturated Fat | 0.99g | 0.061g |
|
| Polyunsaturated fat | 1.07g | 0.401g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 1.484g)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)