Cream of celery soup vs. Tabasco — In-Depth Nutrition Comparison

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How are cream of celery soup and tabasco different?

Cream of celery soup is higher in vitamin B5, vitamin B12, calcium, and phosphorus; however, tabasco is richer in iron and vitamin B6.
Daily need coverage for sodium for tabasco is 16% higher.
Tabasco has less saturated fat.

Soup, cream of celery, canned, prepared with equal volume milk and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of celery soup

Tabasco

Contains more CalciumCalcium	+525%
Contains more PhosphorusPhosphorus	+165.2%
Contains less SodiumSodium	-57%
Contains more SeleniumSelenium	+280%

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+314.3%
Contains more CopperCopper	+21%
Contains more ZincZinc	+100%

~equal in Potassium ~128mg

~equal in Manganese ~0.107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of celery soup

Tabasco

Contains more Vitamin B2Vitamin B2	+19%
Contains more Vitamin B5Vitamin B5	+454.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+492.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.032mg

~equal in Vitamin B3 ~0.178mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	272mg	633mg	16%
Iron	0.28mg	1.16mg	11%
Vitamin B5	0.61mg	0.11mg	10%
Vitamin B6	0.026mg	0.154mg	10%
Vitamin A		82µg	9%
Vitamin B12	0.2µg	0µg	8%
Saturated fat	1.59g	0.106g	7%
Calcium	75mg	12mg	6%
Fats	3.91g	0.76g	5%
Phosphorus	61mg	23mg	5%
Vitamin C	0.6mg	4.5mg	4%
Cholesterol	13mg	0mg	4%
Polyunsaturated fat	1.07g	0.401g	4%
Calories	66kcal	12kcal	3%
Selenium	1.9µg	0.5µg	3%
Protein	2.29g	1.29g	2%
Carbs	5.86g	0.8g	2%
Monounsaturated fat	0.99g	0.061g	2%
Magnesium	9mg	12mg	1%
Fiber	0.3g	0.6g	1%
Copper	0.062mg	0.075mg	1%
Zinc	0.08mg	0.16mg	1%
Vitamin B2	0.1mg	0.084mg	1%
Folate	3µg	1µg	1%
Protein per 100 calories	3.5g	11g	N/A
Calories per 10 g protein	288kcal	93kcal	N/A
Weight per 100 calories	152g	833g	N/A
Unsaturated / Saturated Fat ratio	1.3	4.4	N/A
Net carbs	5.56g	0.2g	N/A
Potassium	125mg	128mg	0%
Sugar		0.13g	N/A
Vitamin E		0.01mg	0%
Manganese	0.102mg	0.107mg	0%
Vitamin B1	0.03mg	0.032mg	0%
Vitamin B3	0.176mg	0.178mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.03mg	0.017mg	0%
Threonine	0.097mg	0.048mg	0%
Isoleucine	0.13mg	0.042mg	0%
Leucine	0.209mg	0.068mg	0%
Lysine	0.159mg	0.057mg	0%
Methionine	0.053mg	0.016mg	0%
Phenylalanine	0.11mg	0.04mg	0%
Valine	0.145mg	0.055mg	0%
Histidine	0.06mg	0.026mg	0%