Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Black bean soup

Cream of mushroom soup vs. Black bean soup — In-Depth Nutrition Comparison

Compare

A recap on differences between Cream of mushroom soup and Black bean soup

  • Cream of mushroom soup has more Vitamin K, however, Black bean soup is higher in Copper, Fiber, Manganese, Iron, Folate, Zinc, Phosphorus, and Magnesium.
  • Black bean soup covers your daily Copper needs 32% more than Cream of mushroom soup.
  • Black bean soup contains 5 times less Vitamin K than Cream of mushroom soup. Cream of mushroom soup contains 9.6µg of Vitamin K, while Black bean soup contains 1.8µg.
  • Cream of mushroom soup has less Sodium.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, black bean, canned, condensed.

Infographic

Cream of mushroom soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -64.9%
Contains more Calcium +400%
Contains more Iron +1566.7%
Contains more Magnesium +1550%
Contains more Phosphorus +525%
Contains more Potassium +706.5%
Contains more Zinc +1733.3%
Contains more Copper +1775%
Contains more Manganese +2677.8%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -64.9%
Contains more Calcium +400%
Contains more Iron +1566.7%
Contains more Magnesium +1550%
Contains more Phosphorus +525%
Contains more Potassium +706.5%
Contains more Zinc +1733.3%
Contains more Copper +1775%
Contains more Manganese +2677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
9
Black bean soup
Black bean soup
Contains more Vitamin K +433.3%
Contains more Vitamin A +11025%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +900%
Contains more Folate +6500%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin K +433.3%
Contains more Vitamin A +11025%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +900%
Contains more Folate +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Black bean soup
Black bean soup
Contains more Fats +96.2%
Contains more Water +22.7%
Contains more Protein +631.8%
Contains more Carbs +363.1%
Contains more Other +222.9%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Fats +96.2%
Contains more Water +22.7%
Contains more Protein +631.8%
Contains more Carbs +363.1%
Contains more Other +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +246.3%
Contains less Saturated Fat -28%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +246.3%
Contains less Saturated Fat -28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Black bean soup Opinion
Net carbs 3.03g 8.62g Black bean soup
Protein 0.66g 4.83g Black bean soup
Fats 2.59g 1.32g Cream of mushroom soup
Carbs 3.33g 15.42g Black bean soup
Calories 39kcal 91kcal Black bean soup
Sugar 0.2g 2.49g Cream of mushroom soup
Fiber 0.3g 6.8g Black bean soup
Calcium 7mg 35mg Black bean soup
Iron 0.09mg 1.5mg Black bean soup
Magnesium 2mg 33mg Black bean soup
Phosphorus 12mg 75mg Black bean soup
Potassium 31mg 250mg Black bean soup
Sodium 340mg 970mg Cream of mushroom soup
Zinc 0.06mg 1.1mg Black bean soup
Copper 0.016mg 0.3mg Black bean soup
Manganese 0.018mg 0.5mg Black bean soup
Selenium 1.4µg Cream of mushroom soup
Vitamin A 4IU 445IU Black bean soup
Vitamin A RAE 1µg 22µg Black bean soup
Vitamin E 0.24mg 0.36mg Black bean soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0mg 0.2mg Black bean soup
Vitamin B1 0.006mg 0.042mg Black bean soup
Vitamin B2 0.008mg 0.039mg Black bean soup
Vitamin B3 0.169mg 0.41mg Black bean soup
Vitamin B5 0.072mg 0.16mg Black bean soup
Vitamin B6 0.007mg 0.07mg Black bean soup
Folate 1µg 66µg Black bean soup
Vitamin K 9.6µg 1.8µg Cream of mushroom soup
Saturated Fat 0.472g 0.34g Black bean soup
Monounsaturated Fat 0.597g 0.48g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.41g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup
Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
12%
Black bean soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 57)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.132g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.