Cream of mushroom soup vs. Black bean soup — In-Depth Nutrition Comparison
Compare
A recap on differences between cream of mushroom soup and black bean soup
- Cream of mushroom soup has less copper, fiber, manganese, iron, folate, zinc, phosphorus, vitamin A, and magnesium.
- Black bean soup covers your daily copper needs 32% more than cream of mushroom soup.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, black bean, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +2677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +229.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.3mg | 32% |
| Sodium | 340mg | 970mg | 27% |
| Fiber | 0.3g | 6.8g | 26% |
| Manganese | 0.018mg | 0.5mg | 21% |
| Iron | 0.09mg | 1.5mg | 18% |
| Folate | 1µg | 66µg | 16% |
| Phosphorus | 12mg | 75mg | 9% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Protein | 0.66g | 4.83g | 8% |
| Vitamin K | 9.6µg | 1.8µg | 7% |
| Polyunsaturated fat | 1.42g | 0.41g | 7% |
| Magnesium | 2mg | 33mg | 7% |
| Potassium | 31mg | 250mg | 6% |
| Vitamin B6 | 0.007mg | 0.07mg | 5% |
| Carbs | 3.33g | 15.42g | 4% |
| Calories | 39kcal | 91kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.006mg | 0.042mg | 3% |
| Calcium | 7mg | 35mg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin B2 | 0.008mg | 0.039mg | 2% |
| Vitamin B3 | 0.169mg | 0.41mg | 2% |
| Vitamin B5 | 0.072mg | 0.16mg | 2% |
| Fats | 2.59g | 1.32g | 2% |
| Choline | 4.7mg | 15.5mg | 2% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Saturated fat | 0.472g | 0.34g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.03g | 8.62g | N/A |
| Sugar | 0.2g | 2.49g | N/A |
| Monounsaturated fat | 0.597g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +96.2% |
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +631.8% |
| Contains more CarbsCarbs | +363.1% |
| Contains more OtherOther | +222.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.3% |
| Contains less Sat. FatSaturated fat | -28% |
