Cream of mushroom soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Summary of differences between Cream of mushroom soup and Chunky Beef Soup
- Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, while Chunky Beef Soup has more Iron, Vitamin B12, Zinc, Copper, Vitamin B3, Vitamin A RAE, and Phosphorus.
- Chunky Beef Soup covers your daily need of Iron 11% more than Cream of mushroom soup.
- Cream of mushroom soup contains 30 times more Polyunsaturated fat than Chunky Beef Soup. While Cream of mushroom soup contains 1.42g of Polyunsaturated fat, Chunky Beef Soup contains only 0.047g.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
Contains
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Iron
+977.8%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+351.6%
Contains
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Zinc
+1733.3%
Contains
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Copper
+525%
Contains
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Manganese
+455.6%
Contains
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Selenium
+78.6%
Equal in Magnesium - 2
Equal in Sodium - 338
Contains
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Calcium
+85.7%
Contains
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Iron
+977.8%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+351.6%
Contains
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Zinc
+1733.3%
Contains
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Copper
+525%
Contains
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Manganese
+455.6%
Contains
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Selenium
+78.6%
Equal in Magnesium - 2
Equal in Sodium - 338
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+209.7%
Contains
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Vitamin A
+27100%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+687.5%
Contains
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Vitamin B3
+566.9%
Contains
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Vitamin B5
+150%
Contains
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Vitamin B6
+685.7%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+209.7%
Contains
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Vitamin A
+27100%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+687.5%
Contains
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Vitamin B3
+566.9%
Contains
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Vitamin B5
+150%
Contains
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Vitamin B6
+685.7%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+133.3%
Contains
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Water
+10.9%
Contains
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Protein
+501.5%
Contains
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Carbs
+202.7%
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Other
+56.3%
Equal in Water - 83.34
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Contains
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Fats
+133.3%
Contains
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Water
+10.9%
Contains
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Protein
+501.5%
Contains
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Carbs
+202.7%
Contains
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Other
+56.3%
Equal in Water - 83.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.8%
Contains
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Monounsaturated Fat
+28.4%
Contains
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Polyunsaturated fat
+2921.3%
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-14.8%
Contains
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Monounsaturated Fat
+28.4%
Contains
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Polyunsaturated fat
+2921.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 9.48g |
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| Protein | 0.66g | 3.97g |
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| Fats | 2.59g | 1.11g |
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| Carbs | 3.33g | 10.08g |
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| Calories | 39kcal | 66kcal |
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| Sugar | 0.2g | 0.67g |
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| Fiber | 0.3g | 0.6g |
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| Calcium | 7mg | 13mg |
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| Iron | 0.09mg | 0.97mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 12mg | 50mg |
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| Potassium | 31mg | 140mg |
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| Sodium | 340mg | 338mg |
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| Zinc | 0.06mg | 1.1mg |
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| Copper | 0.016mg | 0.1mg |
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| Manganese | 0.018mg | 0.1mg |
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| Selenium | 1.4µg | 2.5µg |
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| Vitamin A | 4IU | 1088IU |
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| Vitamin A RAE | 1µg | 54µg |
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| Vitamin E | 0.24mg | 0.28mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.006mg | 0.024mg |
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| Vitamin B2 | 0.008mg | 0.063mg |
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| Vitamin B3 | 0.169mg | 1.127mg |
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| Vitamin B5 | 0.072mg | 0.18mg |
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| Vitamin B6 | 0.007mg | 0.055mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 9.6µg | 3.1µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.472g | 0.554g |
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| Monounsaturated Fat | 0.597g | 0.465g |
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| Polyunsaturated fat | 1.42g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.47g)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 0.082g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)