Cream of mushroom soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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How are Cream of mushroom soup and Creamy Shrimp Soup different?
- Cream of mushroom soup is higher in Polyunsaturated fat, however, Creamy Shrimp Soup is richer in Vitamin B12, Manganese, Copper, and Selenium.
- Daily need coverage for Vitamin B12 from Creamy Shrimp Soup is 20% higher.
- Cream of mushroom soup contains 9 times more Polyunsaturated fat than Creamy Shrimp Soup. While Cream of mushroom soup contains 1.42g of Polyunsaturated fat, Creamy Shrimp Soup contains only 0.15g.
- Cream of mushroom soup has less Sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Soup, cream of shrimp, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50.4%
Contains
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Calcium
+100%
Contains
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Iron
+366.7%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+51.6%
Contains
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Zinc
+900%
Contains
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Copper
+525%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+221.4%
Contains
less
Sodium
-50.4%
Contains
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Calcium
+100%
Contains
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Iron
+366.7%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+51.6%
Contains
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Zinc
+900%
Contains
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Copper
+525%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+221.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3050%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+52.8%
Contains
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Vitamin B6
+328.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3050%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+52.8%
Contains
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Vitamin B6
+328.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+236.4%
Contains
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Fats
+59.8%
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Carbs
+96.1%
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Other
+135.4%
Equal in Water - 84.85
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
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Protein
+236.4%
Contains
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Fats
+59.8%
Contains
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Carbs
+96.1%
Contains
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Other
+135.4%
Equal in Water - 84.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.7%
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Polyunsaturated fat
+846.7%
Contains
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Monounsaturated Fat
+99.3%
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-81.7%
Contains
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Polyunsaturated fat
+846.7%
Contains
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Monounsaturated Fat
+99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.03g | 6.33g |
|
| Protein | 0.66g | 2.22g |
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| Fats | 2.59g | 4.14g |
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| Carbs | 3.33g | 6.53g |
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| Calories | 39kcal | 72kcal |
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| Sugar | 0.2g |
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| Fiber | 0.3g | 0.2g |
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| Calcium | 7mg | 14mg |
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| Iron | 0.09mg | 0.42mg |
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| Magnesium | 2mg | 7mg |
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| Phosphorus | 12mg | 26mg |
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| Potassium | 31mg | 47mg |
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| Sodium | 340mg | 685mg |
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| Zinc | 0.06mg | 0.6mg |
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| Copper | 0.016mg | 0.1mg |
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| Manganese | 0.018mg | 0.3mg |
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| Selenium | 1.4µg | 4.5µg |
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| Vitamin A | 4IU | 126IU |
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| Vitamin A RAE | 1µg | 32µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.006mg | 0.015mg |
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| Vitamin B2 | 0.008mg | 0.022mg |
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| Vitamin B3 | 0.169mg | 0.34mg |
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| Vitamin B5 | 0.072mg | 0.11mg |
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| Vitamin B6 | 0.007mg | 0.03mg |
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| Folate | 1µg | 3µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 9.6µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.472g | 2.58g |
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| Monounsaturated Fat | 0.597g | 1.19g |
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| Polyunsaturated fat | 1.42g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Creamy Shrimp Soup is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 2.108g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)