Fish soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between Fish soup and Chicken cream soup
- Fish soup has more Vitamin B12, however, Chicken cream soup is richer in Iron, Copper, Monounsaturated Fat, and Polyunsaturated fat.
- Fish soup covers your daily Vitamin B12 needs 29% more than Chicken cream soup.
- Chicken cream soup has 3 times less Vitamin B3 than Fish soup. Fish soup has 1.186mg of Vitamin B3, while Chicken cream soup has 0.392mg.
- Fish soup contains less Sodium.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+75%
Contains
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Phosphorus
+80.6%
Contains
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Potassium
+193.9%
Contains
less
Sodium
-77.8%
Contains
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Calcium
+366.7%
Contains
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Iron
+10500%
Contains
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Zinc
+383.3%
Contains
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Copper
+120.7%
Contains
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Manganese
+30.8%
Contains
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Selenium
+90%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+80.6%
Contains
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Potassium
+193.9%
Contains
less
Sodium
-77.8%
Contains
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Calcium
+366.7%
Contains
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Iron
+10500%
Contains
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Zinc
+383.3%
Contains
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Copper
+120.7%
Contains
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Manganese
+30.8%
Contains
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Selenium
+90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+153.8%
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Vitamin B2
+65.2%
Contains
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Vitamin B3
+202.6%
Contains
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Vitamin B5
+71.4%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2933.3%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin C - 0.1
Equal in Folate - 2
Contains
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Vitamin B1
+153.8%
Contains
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Vitamin B2
+65.2%
Contains
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Vitamin B3
+202.6%
Contains
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Vitamin B5
+71.4%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2933.3%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin C - 0.1
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.7%
Contains
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Fats
+612.3%
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Carbs
+∞%
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Other
+487.9%
Equal in Protein - 2.38
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Contains
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Water
+16.7%
Contains
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Fats
+612.3%
Contains
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Carbs
+∞%
Contains
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Other
+487.9%
Equal in Protein - 2.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88%
Contains
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Monounsaturated Fat
+771.2%
Contains
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Polyunsaturated fat
+670.3%
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Contains
less
Saturated Fat
-88%
Contains
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Monounsaturated Fat
+771.2%
Contains
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Polyunsaturated fat
+670.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.16g |
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| Protein | 2.26g | 2.38g |
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| Fats | 0.81g | 5.77g |
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| Carbs | 0g | 7.16g |
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| Calories | 16kcal | 90kcal |
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| Sugar | 0g | 0.54g |
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| Calcium | 3mg | 14mg |
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| Iron | 0.01mg | 1.06mg |
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| Magnesium | 7mg | 4mg |
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| Phosphorus | 56mg | 31mg |
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| Potassium | 144mg | 49mg |
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| Sodium | 156mg | 702mg |
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| Zinc | 0.06mg | 0.29mg |
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| Copper | 0.058mg | 0.128mg |
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| Manganese | 0.052mg | 0.068mg |
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| Selenium | 1µg | 1.9µg |
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| Vitamin A | 6IU | 182IU |
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| Vitamin A RAE | 2µg | 43µg |
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| Vitamin E | 0.17mg | 0.54mg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.033mg | 0.013mg |
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| Vitamin B2 | 0.076mg | 0.046mg |
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| Vitamin B3 | 1.186mg | 0.392mg |
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| Vitamin B5 | 0.329mg | 0.192mg |
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| Vitamin B6 | 0.037mg | 0mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.69µg | 0µg |
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| Vitamin K | 0µg | 4.1µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 1mg | 8mg |
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| Saturated Fat | 0.203g | 1.697g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 2.056g |
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| Polyunsaturated fat | 0.138g | 1.063g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 1.494g)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.