Cream of mushroom soup vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between Cream of mushroom soup and Oyster stew
- Cream of mushroom soup has more Polyunsaturated fat, while Oyster stew has more Copper, Zinc, Vitamin B12, Manganese, Selenium, and Iron.
- Oyster stew's daily need coverage for Copper is 143% higher.
- Oyster stew contains 11 times less Polyunsaturated fat than Cream of mushroom soup. Cream of mushroom soup contains 1.42g of Polyunsaturated fat, while Oyster stew contains 0.13g.
- The amount of Sodium in Cream of mushroom soup is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-52.9%
Contains
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Calcium
+157.1%
Contains
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Iron
+788.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+225%
Contains
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Potassium
+29%
Contains
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Zinc
+13900%
Contains
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Copper
+8025%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+385.7%
Contains
less
Sodium
-52.9%
Contains
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Calcium
+157.1%
Contains
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Iron
+788.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+225%
Contains
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Potassium
+29%
Contains
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Zinc
+13900%
Contains
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Copper
+8025%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+385.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1350%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183.3%
Contains
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Vitamin B2
+262.5%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin B5
+38.9%
Contains
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Vitamin B6
+42.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1350%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183.3%
Contains
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Vitamin B2
+262.5%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin B5
+38.9%
Contains
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Vitamin B6
+42.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160.6%
Contains
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Fats
+20.8%
Contains
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Other
+103.1%
Equal in Carbs - 3.32
Equal in Water - 89.88
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+160.6%
Contains
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Fats
+20.8%
Contains
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Other
+103.1%
Equal in Carbs - 3.32
Equal in Water - 89.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.9%
Contains
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Polyunsaturated fat
+992.3%
Contains
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Monounsaturated Fat
+24%
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-76.9%
Contains
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Polyunsaturated fat
+992.3%
Contains
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Monounsaturated Fat
+24%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.03g | 3.32g |
|
| Protein | 0.66g | 1.72g |
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| Fats | 2.59g | 3.13g |
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| Carbs | 3.33g | 3.32g |
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| Calories | 39kcal | 48kcal |
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| Sugar | 0.2g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 18mg |
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| Iron | 0.09mg | 0.8mg |
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| Magnesium | 2mg | 4mg |
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| Phosphorus | 12mg | 39mg |
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| Potassium | 31mg | 40mg |
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| Sodium | 340mg | 722mg |
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| Zinc | 0.06mg | 8.4mg |
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| Copper | 0.016mg | 1.3mg |
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| Manganese | 0.018mg | 0.3mg |
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| Selenium | 1.4µg | 6.8µg |
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| Vitamin A | 4IU | 58IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.006mg | 0.017mg |
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| Vitamin B2 | 0.008mg | 0.029mg |
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| Vitamin B3 | 0.169mg | 0.19mg |
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| Vitamin B5 | 0.072mg | 0.1mg |
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| Vitamin B6 | 0.007mg | 0.01mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0µg | 1.79µg |
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| Vitamin K | 9.6µg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 0.472g | 2.04g |
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| Monounsaturated Fat | 0.597g | 0.74g |
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| Polyunsaturated fat | 1.42g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
22%
Minerals Daily Need Coverage Score
8%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Oyster stew is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)