Cream of mushroom soup vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and oyster stew
- Cream of mushroom soup has more polyunsaturated fat, while oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron.
- Oyster stew's daily need coverage for copper is 143% higher.
- Oyster stew contains 11 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while oyster stew contains 0.13g.
- The amount of sodium in cream of mushroom soup is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +8025% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 1.3mg | 143% |
| Zinc | 0.06mg | 8.4mg | 76% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Sodium | 340mg | 722mg | 17% |
| Manganese | 0.018mg | 0.3mg | 12% |
| Selenium | 1.4µg | 6.8µg | 10% |
| Iron | 0.09mg | 0.8mg | 9% |
| Polyunsaturated fat | 1.42g | 0.13g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Saturated fat | 0.472g | 2.04g | 7% |
| Phosphorus | 12mg | 39mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Protein | 0.66g | 1.72g | 2% |
| Vitamin B2 | 0.008mg | 0.029mg | 2% |
| Vitamin B5 | 0.072mg | 0.1mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Fats | 2.59g | 3.13g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B1 | 0.006mg | 0.017mg | 1% |
| Calories | 39kcal | 48kcal | 0% |
| Net carbs | 3.03g | 3.32g | N/A |
| Carbs | 3.33g | 3.32g | 0% |
| Magnesium | 2mg | 4mg | 0% |
| Potassium | 31mg | 40mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 0.169mg | 0.19mg | 0% |
| Vitamin B6 | 0.007mg | 0.01mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.597g | 0.74g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +160.6% |
| Contains more FatsFats | +20.8% |
| Contains more OtherOther | +103.1% |
~equal in
Carbs
~3.32g
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +992.3% |
| Contains more Mono. FatMonounsaturated fat | +24% |
