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Cream of mushroom soup vs. Oyster stew — In-Depth Nutrition Comparison

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Differences between Cream of mushroom soup and Oyster stew

  • Cream of mushroom soup has more Polyunsaturated fat, while Oyster stew has more Copper, Zinc, Vitamin B12, Manganese, Selenium, and Iron.
  • Oyster stew's daily need coverage for Copper is 143% higher.
  • Oyster stew contains 11 times less Polyunsaturated fat than Cream of mushroom soup. Cream of mushroom soup contains 1.42g of Polyunsaturated fat, while Oyster stew contains 0.13g.
  • The amount of Sodium in Cream of mushroom soup is lower.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed.

Infographic

Cream of mushroom soup vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +29%
Contains more IronIron +788.9%
Contains more CopperCopper +8025%
Contains more ZincZinc +13900%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +160.6%
Contains more FatsFats +20.8%
Contains more OtherOther +103.1%
~equal in Carbs ~3.32g
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated Fat -76.9%
Contains more Poly. FatPolyunsaturated fat +992.3%
Contains more Mono. FatMonounsaturated Fat +24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Oyster stew
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Oyster stew Opinion
Calories 39kcal 48kcal Oyster stew
Protein 0.66g 1.72g Oyster stew
Fats 2.59g 3.13g Oyster stew
Vitamin C 0mg 2.6mg Oyster stew
Net carbs 3.03g 3.32g Oyster stew
Carbs 3.33g 3.32g Cream of mushroom soup
Cholesterol 0mg 11mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Magnesium 2mg 4mg Oyster stew
Calcium 7mg 18mg Oyster stew
Potassium 31mg 40mg Oyster stew
Iron 0.09mg 0.8mg Oyster stew
Sugar 0.2g Oyster stew
Fiber 0.3g 0g Cream of mushroom soup
Copper 0.016mg 1.3mg Oyster stew
Zinc 0.06mg 8.4mg Oyster stew
Phosphorus 12mg 39mg Oyster stew
Sodium 340mg 722mg Cream of mushroom soup
Vitamin A 4IU 58IU Oyster stew
Vitamin A 1µg 3µg Oyster stew
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Manganese 0.018mg 0.3mg Oyster stew
Selenium 1.4µg 6.8µg Oyster stew
Vitamin B1 0.006mg 0.017mg Oyster stew
Vitamin B2 0.008mg 0.029mg Oyster stew
Vitamin B3 0.169mg 0.19mg Oyster stew
Vitamin B5 0.072mg 0.1mg Oyster stew
Vitamin B6 0.007mg 0.01mg Oyster stew
Vitamin B12 0µg 1.79µg Oyster stew
Vitamin K 9.6µg Cream of mushroom soup
Folate 1µg 2µg Oyster stew
Choline 4.7mg Cream of mushroom soup
Saturated Fat 0.472g 2.04g Cream of mushroom soup
Monounsaturated Fat 0.597g 0.74g Oyster stew
Polyunsaturated fat 1.42g 0.13g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
20%
Oyster stew
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
89%
Oyster stew

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Oyster stew
Oyster stew is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.