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  6. Cream of mushroom soup vs. Tabasco

Cream of mushroom soup vs. Tabasco — In-Depth Nutrition Comparison

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Important differences between Cream of mushroom soup and Tabasco

  • Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, however, Tabasco has more Iron, Vitamin B6, Vitamin A RAE, Copper, and Vitamin B2.
  • Tabasco's daily need coverage for Iron is 13% more.
  • Cream of mushroom soup has 48 times more Vitamin K than Tabasco. Cream of mushroom soup has 9.6µg of Vitamin K, while Tabasco has 0.2µg.
  • Cream of mushroom soup is lower in Sodium.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Cream of mushroom soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Tabasco
Tabasco
Contains less Sodium -46.3%
Contains more Selenium +180%
Contains more Calcium +71.4%
Contains more Iron +1188.9%
Contains more Magnesium +500%
Contains more Phosphorus +91.7%
Contains more Potassium +312.9%
Contains more Zinc +166.7%
Contains more Copper +368.8%
Contains more Manganese +494.4%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains less Sodium -46.3%
Contains more Selenium +180%
Contains more Calcium +71.4%
Contains more Iron +1188.9%
Contains more Magnesium +500%
Contains more Phosphorus +91.7%
Contains more Potassium +312.9%
Contains more Zinc +166.7%
Contains more Copper +368.8%
Contains more Manganese +494.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
7
Tabasco
Tabasco
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%
Contains more Vitamin A +40900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +950%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +2100%
Equal in Vitamin B3 - 0.178
Equal in Folate - 1
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%
Contains more Vitamin A +40900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +950%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +2100%
Equal in Vitamin B3 - 0.178
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Tabasco
Tabasco
Contains more Fats +240.8%
Contains more Carbs +316.3%
Contains more Protein +95.5%
Contains more Other +106.3%
Equal in Water - 95.17
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Fats +240.8%
Contains more Carbs +316.3%
Contains more Protein +95.5%
Contains more Other +106.3%
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +878.7%
Contains more Polyunsaturated fat +254.1%
Contains less Saturated Fat -77.5%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +878.7%
Contains more Polyunsaturated fat +254.1%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Tabasco
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Tabasco Opinion
Net carbs 3.03g 0.2g Cream of mushroom soup
Protein 0.66g 1.29g Tabasco
Fats 2.59g 0.76g Cream of mushroom soup
Carbs 3.33g 0.8g Cream of mushroom soup
Calories 39kcal 12kcal Cream of mushroom soup
Sugar 0.2g 0.13g Tabasco
Fiber 0.3g 0.6g Tabasco
Calcium 7mg 12mg Tabasco
Iron 0.09mg 1.16mg Tabasco
Magnesium 2mg 12mg Tabasco
Phosphorus 12mg 23mg Tabasco
Potassium 31mg 128mg Tabasco
Sodium 340mg 633mg Cream of mushroom soup
Zinc 0.06mg 0.16mg Tabasco
Copper 0.016mg 0.075mg Tabasco
Manganese 0.018mg 0.107mg Tabasco
Selenium 1.4µg 0.5µg Cream of mushroom soup
Vitamin A 4IU 1640IU Tabasco
Vitamin A RAE 1µg 82µg Tabasco
Vitamin E 0.24mg 0.01mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 4.5mg Tabasco
Vitamin B1 0.006mg 0.032mg Tabasco
Vitamin B2 0.008mg 0.084mg Tabasco
Vitamin B3 0.169mg 0.178mg Tabasco
Vitamin B5 0.072mg 0.11mg Tabasco
Vitamin B6 0.007mg 0.154mg Tabasco
Folate 1µg 1µg
Vitamin K 9.6µg 0.2µg Cream of mushroom soup
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.472g 0.106g Tabasco
Monounsaturated Fat 0.597g 0.061g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.401g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
16%
Tabasco
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.366g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 293mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.