Cream of mushroom soup vs. Tabasco — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and tabasco
- Cream of mushroom soup has more vitamin K and polyunsaturated fat; however, tabasco has more vitamin A, iron, vitamin B6, copper, and vitamin B2.
- Tabasco's daily need coverage for vitamin A is 33% more.
- Cream of mushroom soup has 48 times more vitamin K than tabasco. Cream of mushroom soup has 9.6µg of vitamin K, while tabasco has 0.2µg.
- Cream of mushroom soup is lower in sodium.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +312.9% |
| Contains more IronIron | +1188.9% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +494.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 633mg | 13% |
| Iron | 0.09mg | 1.16mg | 13% |
| Vitamin B6 | 0.007mg | 0.154mg | 11% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin K | 9.6µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.42g | 0.401g | 7% |
| Copper | 0.016mg | 0.075mg | 7% |
| Vitamin B2 | 0.008mg | 0.084mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Manganese | 0.018mg | 0.107mg | 4% |
| Potassium | 31mg | 128mg | 3% |
| Fats | 2.59g | 0.76g | 3% |
| Vitamin B1 | 0.006mg | 0.032mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Saturated fat | 0.472g | 0.106g | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Selenium | 1.4µg | 0.5µg | 2% |
| Choline | 4.7mg | 0mg | 1% |
| Vitamin B5 | 0.072mg | 0.11mg | 1% |
| Monounsaturated fat | 0.597g | 0.061g | 1% |
| Calories | 39kcal | 12kcal | 1% |
| Protein | 0.66g | 1.29g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Carbs | 3.33g | 0.8g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 0.2g | N/A |
| Sugar | 0.2g | 0.13g | N/A |
| Vitamin B3 | 0.169mg | 0.178mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more FatsFats | +240.8% |
| Contains more CarbsCarbs | +316.3% |
| Contains more ProteinProtein | +95.5% |
| Contains more OtherOther | +106.3% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +878.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.1% |
| Contains less Sat. FatSaturated fat | -77.5% |
