Cream of Rice vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the main differences between Cream of Rice and Kix Cereal?

Kix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium than Cream of Rice.
Kix Cereal's daily need coverage for Iron is 351% higher.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Rice

Kix Cereal

Contains less Sodium -71%

Contains more Calcium +56900%

Contains more Iron +708.1%

Contains more Magnesium +1600%

Contains more Phosphorus +1011.8%

Contains more Potassium +1015%

Contains more Zinc +10787.5%

Contains more Copper +317.6%

Contains more Manganese +684.7%

Contains more Selenium +183.3%

Cream of Rice

Kix Cereal

Contains less Sodium -71%

Contains more Calcium +56900%

Contains more Iron +708.1%

Contains more Magnesium +1600%

Contains more Phosphorus +1011.8%

Contains more Potassium +1015%

Contains more Zinc +10787.5%

Contains more Copper +317.6%

Contains more Manganese +684.7%

Contains more Selenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Rice

Kix Cereal

Contains more Vitamin A +∞%

Contains more Vitamin E +1400%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2653.5%

Contains more Vitamin B2 +11011.1%

Contains more Vitamin B3 +2234%

Contains more Vitamin B5 +586.8%

Contains more Vitamin B6 +8418.5%

Contains more Folate +26133.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Cream of Rice

Kix Cereal

Contains more Vitamin A +∞%

Contains more Vitamin E +1400%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2653.5%

Contains more Vitamin B2 +11011.1%

Contains more Vitamin B3 +2234%

Contains more Vitamin B5 +586.8%

Contains more Vitamin B6 +8418.5%

Contains more Folate +26133.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cream of Rice

Kix Cereal

Contains more Water +3036.2%

Contains more Protein +754.4%

Contains more Fats +3360%

Contains more Carbs +620.2%

Contains more Other +∞%

Cream of Rice

Protein: 0.9 g

Fats: 0.1 g

Carbs: 11.5 g

Water: 87.5 g

Other: 0 g

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Contains more Water +3036.2%

Contains more Protein +754.4%

Contains more Fats +3360%

Contains more Carbs +620.2%

Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cream of Rice

Kix Cereal

Contains less Saturated Fat -96.5%

Contains more Monounsaturated Fat +3093.5%

Contains more Polyunsaturated fat +4629.6%

Cream of Rice

Saturated Fat: 0.02 g

Monounsaturated Fat: 0.031 g

Polyunsaturated fat: 0.027 g

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Contains less Saturated Fat -96.5%

Contains more Monounsaturated Fat +3093.5%

Contains more Polyunsaturated fat +4629.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	11.4g	74.02g
Protein	0.9g	7.69g
Fats	0.1g	3.46g
Carbs	11.5g	82.82g
Calories	52kcal	357kcal
Starch		58.47g
Fructose		0.11g
Sugar	0.04g	9.76g
Fiber	0.1g	8.8g
Calcium	1mg	570mg
Iron	3.96mg	32mg
Magnesium	3mg	51mg
Phosphorus	17mg	189mg
Potassium	20mg	223mg
Sodium	173mg	596mg
Zinc	0.16mg	17.42mg
Copper	0.034mg	0.142mg
Manganese	0.144mg	1.13mg
Selenium	3µg	8.5µg
Vitamin A	0IU	3078IU
Vitamin A RAE	0µg	879µg
Vitamin E	0.02mg	0.3mg
Vitamin D		133IU
Vitamin D		3.3µg
Vitamin C	0mg	25.4mg
Vitamin B1	0.071mg	1.955mg
Vitamin B2	0.018mg	2mg
Vitamin B3	1.039mg	24.25mg
Vitamin B5	0.076mg	0.522mg
Vitamin B6	0.027mg	2.3mg
Folate	3µg	787µg
Vitamin B12	0µg	5.7µg
Vitamin K	0µg	0.2µg
Tryptophan	0.013mg	0.062mg
Threonine	0.044mg	0.279mg
Isoleucine	0.015mg	0.258mg
Leucine	0.073mg	0.971mg
Lysine	0.037mg	0.176mg
Methionine	0.026mg	0.134mg
Phenylalanine	0.037mg	0.413mg
Valine	0.057mg	0.331mg
Histidine	0.026mg	0.186mg
Trans Fat		0.025g
Saturated Fat	0.02g	0.576g
Omega-3 - EPA	0g	0.016g
Omega-3 - DPA	0g	0.005g
Monounsaturated Fat	0.031g	0.99g
Polyunsaturated fat	0.027g	1.277g
Omega-6 - Linoleic acid		1.21g
Omega-3 - ALA		0.04g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

304%

Minerals Daily Need Coverage Score

23%

230%

Comparison summary

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Cream of Rice is lower in Sugar (difference - 9.72g)

Which food contains less Sodium?

Cream of Rice contains less Sodium (difference - 423mg)

Which food is lower in Saturated Fat?

Cream of Rice is lower in Saturated Fat (difference - 0.556g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Cream of Rice vs. Kix Cereal — In-Depth Nutrition Comparison

What are the main differences between Cream of Rice and Kix Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References