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Kix Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, KIX
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kix Cereal

Kix Cereal
Calories  ⓘ Calories for selected serving 357 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 74 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1.25 cup (1 NLEA serving) (30 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.7 (alkaline)
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 3% Carbs ⓘHigher in Carbs content than 97% of foods
TOP 5% Net carbs ⓘHigher in Net carbs content than 95% of foods
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 8% Zinc ⓘHigher in Zinc content than 92% of foods

Kix Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 357

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 171% 1200% 36% 81% 20% 78% 475% 47% 147% 46%
Calcium: 1710mg of 1,000mg 171%
Iron: 96mg of 8mg 1200%
Magnesium: 153mg of 420mg 36%
Phosphorus: 567mg of 700mg 81%
Potassium: 669mg of 3,400mg 20%
Sodium: 1788mg of 2,300mg 78%
Zinc: 52mg of 11mg 475%
Copper: 0.43mg of 1mg 47%
Manganese: 3.4mg of 2mg 147%
Selenium: 26µg of 55µg 46%
More about mineral coverage chart

Mineral chart - relative view

Iron
32 mg
TOP 2%
Calcium
570 mg
TOP 6%
Zinc
17 mg
TOP 8%
Sodium
596 mg
TOP 16%
Magnesium
51 mg
TOP 22%
Manganese
1.1 mg
TOP 31%
Copper
0.14 mg
TOP 39%
Phosphorus
189 mg
TOP 41%
Potassium
223 mg
TOP 54%
Selenium
8.5 µg
TOP 62%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 185% 6% 99% 85% 489% 462% 455% 31% 531% 590% 713% 8.3% 0.5%
Vitamin A: 9234IU of 5,000IU 185%
Vitamin E: 0.9mg of 15mg 6%
Vitamin D: 9.9µg of 10µg 99%
Vitamin C: 76mg of 90mg 85%
Vitamin B1: 5.9mg of 1mg 489%
Vitamin B2: 6mg of 1mg 462%
Vitamin B3: 73mg of 16mg 455%
Vitamin B5: 1.6mg of 5mg 31%
Vitamin B6: 6.9mg of 1mg 531%
Folate: 2361µg of 400µg 590%
Vitamin B12: 17µg of 2µg 713%
Choline: 46mg of 550mg 8.3%
Vitamin K: 0.6µg of 120µg 0.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B3
24 mg
TOP 8%
Vitamin B1
2 mg
TOP 8%
Vitamin B2
2 mg
TOP 8%
Vitamin B6
2.3 mg
TOP 11%
Vitamin A
3078 IU
TOP 12%
Folate
787 µg
TOP 15%
Vitamin B12
5.7 µg
TOP 17%
Vitamin C
25 mg
TOP 17%
Vitamin D
3.3 µg
TOP 40%
Vitamin B5
0.52 mg
TOP 57%
Vitamin E
0.3 mg
TOP 67%
Choline
15 mg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
More about vitamin chart - relative view

Macronutrients chart

8% 4% 81% 3% 4%
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 28%
82.8 g of 300 g
82.8 g (28% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
3.2 g
3.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 66% 80% 55% 107% 25% 38% 71% 55% 80%
Tryptophan: 186mg of 280mg 66%
Threonine: 837mg of 1,050mg 80%
Isoleucine: 774mg of 1,400mg 55%
Leucine: 2913mg of 2,730mg 107%
Lysine: 528mg of 2,100mg 25%
Methionine: 402mg of 1,050mg 38%
Phenylalanine: 1239mg of 1,750mg 71%
Valine: 993mg of 1,820mg 55%
Histidine: 558mg of 700mg 80%
More about aminoacid coverage chart

Fat type information

20% 35% 45%
Saturated Fat: 0.58 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.3 g
More about fat type chart

Carbohydrate type breakdown

86% 13%
Starch: 58 g
Sucrose: 8.9 g
Glucose: 0.57 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.15 g
Galactose: 0 g

Fiber content ratio for Kix Cereal

12% 11% 78%
Sugar: 9.8 g
Fiber: 8.8 g
Other: 64 g

All nutrients for Kix Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 357kcal 18% 22% 7.6 times more than OrangeOrange
Protein 7.7g 18% 51% 2.7 times more than BroccoliBroccoli
Fats 3.5g 5% 59% 9.6 times less than CheeseCheese
Vitamin C 25mg 28% 17% 2.1 times less than LemonLemon
Net carbs 74g N/A 5% 1.4 times more than ChocolateChocolate
Carbs 83g 28% 3% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.3µg 33% 40% 1.5 times more than EggEgg
Magnesium 51mg 12% 22% 2.7 times less than AlmondsAlmonds
Calcium 570mg 57% 6% 4.6 times more than MilkMilk
Potassium 223mg 7% 54% 1.5 times more than CucumberCucumber
Iron 32mg 400% 2% 12.3 times more than Beef broiledBeef broiled
Sugar 9.8g N/A 40% 1.1 times more than Coca-ColaCoca-Cola
Fiber 8.8g 35% 12% 3.7 times more than OrangeOrange
Copper 0.14mg 16% 39% Equal to ShiitakeShiitake
Zinc 17mg 158% 8% 2.8 times more than Beef broiledBeef broiled
Starch 58g 24% 87% 3.8 times more than PotatoPotato
Phosphorus 189mg 27% 41% Equal to Chicken meatChicken meat
Sodium 596mg 26% 16% 1.2 times more than White BreadWhite Bread
Vitamin A 879µg 98% 19%
Vitamin E 0.3mg 2% 67% 4.9 times less than KiwiKiwi
Selenium 8.5µg 15% 62%
Manganese 1.1mg 49% 31%
Vitamin B1 2mg 163% 8% 7.3 times more than Pea rawPea raw
Vitamin B2 2mg 154% 8% 15.4 times more than AvocadoAvocado
Vitamin B3 24mg 152% 8% 2.5 times more than Turkey meatTurkey meat
Vitamin B5 0.52mg 10% 57% 2.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 2.3mg 177% 11% 19.3 times more than OatOat
Vitamin B12 5.7µg 238% 17% 8.1 times more than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Trans Fat 0.03g N/A 69% 595.6 times less than MargarineMargarine
Folate 787µg 197% 15% 12.9 times more than Brussels sproutsBrussels sprouts
Choline 15mg 3% 80%
Saturated Fat 0.58g 3% 68% 10.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.99g N/A 65% 9.9 times less than AvocadoAvocado
Polyunsaturated fat 1.3g N/A 40% 36.9 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 4.9 times less than Chicken meatChicken meat
Threonine 0.28mg 0% 79% 2.6 times less than Beef broiledBeef broiled
Isoleucine 0.26mg 0% 82% 3.5 times less than Salmon rawSalmon raw
Leucine 0.97mg 0% 74% 2.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.18mg 0% 87% 2.6 times less than TofuTofu
Methionine 0.13mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.41mg 0% 78% 1.6 times less than EggEgg
Valine 0.33mg 0% 82% 6.1 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 4 times less than Turkey meatTurkey meat
Fructose 0.11g 0% 92% 53.6 times less than AppleApple
Omega-3 - EPA 0.02g N/A 37% 43.1 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.04g N/A 90% 228.5 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 49% 34 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 1.2g N/A 86% 10.2 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
5.3%
Total Fat 3.5g
2.6%
Saturated Fat 0.58g
0
Trans Fat 0g
0
Cholesterol 0mg
26%
Sodium 596mg
28%
Total Carbohydrate 83g
35%
Dietary Fiber 8.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.7g
Vitamin D 133mcg 22%

Calcium 570mg 57%

Iron 32mg 400%

Potassium 223mg 6.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Kix Cereal nutrition infographic

Kix Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.