Kix Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, KIX
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kix Cereal
Calories ⓘ Calories for selected serving | 357 kcal |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1.25 cup (1 NLEA serving) (30 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Kix Cereal calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 357 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9234IU of 5,000IU
185%
Vitamin E :
0.9mg of 15mg
6%
Vitamin D:
9.9µg of 10µg
99%
Vitamin C:
76mg of 90mg
85%
Vitamin B1:
5.9mg of 1mg
489%
Vitamin B2:
6mg of 1mg
462%
Vitamin B3:
73mg of 16mg
455%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
6.9mg of 1mg
531%
Folate:
2361µg of 400µg
590%
Vitamin B12:
17µg of 2µg
713%
Choline:
46mg of 550mg
8.3%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
3.3 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 28%
82.8 g of 300 g
82.8 g (28% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
186mg of 280mg
66%
Threonine:
837mg of 1,050mg
80%
Isoleucine:
774mg of 1,400mg
55%
Leucine:
2913mg of 2,730mg
107%
Lysine:
528mg of 2,100mg
25%
Methionine:
402mg of 1,050mg
38%
Phenylalanine:
1239mg of 1,750mg
71%
Valine:
993mg of 1,820mg
55%
Histidine:
558mg of 700mg
80%
Fat type information
Saturated Fat:
0.58 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
58 g
Sucrose:
8.9 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Fiber content ratio for Kix Cereal
Sugar:
9.8 g
Fiber:
8.8 g
Other:
64 g
All nutrients for Kix Cereal per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 357kcal | 18% | 22% | 7.6 times more than Orange |
Protein | 7.7g | 18% | 51% | 2.7 times more than Broccoli |
Fats | 3.5g | 5% | 59% | 9.6 times less than Cheese |
Vitamin C | 25mg | 28% | 17% | 2.1 times less than Lemon |
Net carbs | 74g | N/A | 5% | 1.4 times more than Chocolate |
Carbs | 83g | 28% | 3% | 2.9 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 3.3µg | 33% | 40% | 1.5 times more than Egg |
Magnesium | 51mg | 12% | 22% | 2.7 times less than Almond |
Calcium | 570mg | 57% | 6% | 4.6 times more than Milk |
Potassium | 223mg | 7% | 54% | 1.5 times more than Cucumber |
Iron | 32mg | 400% | 2% | 12.3 times more than Beef broiled |
Sugar | 9.8g | N/A | 40% | 1.1 times more than Coca-Cola |
Fiber | 8.8g | 35% | 12% | 3.7 times more than Orange |
Copper | 0.14mg | 16% | 39% | Equal to Shiitake |
Zinc | 17mg | 158% | 8% | 2.8 times more than Beef broiled |
Starch | 58g | 24% | 87% | 3.8 times more than Potato |
Phosphorus | 189mg | 27% | 41% | Equal to Chicken meat |
Sodium | 596mg | 26% | 16% | 1.2 times more than White Bread |
Vitamin A | 3078IU | 62% | 12% | 5.4 times less than Carrot |
Vitamin A RAE | 879µg | 98% | 19% | |
Vitamin E | 0.3mg | 2% | 67% | 4.9 times less than Kiwifruit |
Selenium | 8.5µg | 15% | 62% | |
Manganese | 1.1mg | 49% | 31% | |
Vitamin B1 | 2mg | 163% | 8% | 7.3 times more than Pea raw |
Vitamin B2 | 2mg | 154% | 8% | 15.4 times more than Avocado |
Vitamin B3 | 24mg | 152% | 8% | 2.5 times more than Turkey meat |
Vitamin B5 | 0.52mg | 10% | 57% | 2.2 times less than Sunflower seed |
Vitamin B6 | 2.3mg | 177% | 11% | 19.3 times more than Oat |
Vitamin B12 | 5.7µg | 238% | 17% | 8.1 times more than Pork |
Vitamin K | 0.2µg | 0% | 85% | 508 times less than Broccoli |
Trans Fat | 0.03g | N/A | 69% | 595.6 times less than Margarine |
Folate | 787µg | 197% | 15% | 12.9 times more than Brussels sprout |
Choline | 15mg | 3% | 80% | |
Saturated Fat | 0.58g | 3% | 68% | 10.2 times less than Beef broiled |
Monounsaturated Fat | 0.99g | N/A | 65% | 9.9 times less than Avocado |
Polyunsaturated fat | 1.3g | N/A | 40% | 36.9 times less than Walnut |
Tryptophan | 0.06mg | 0% | 84% | 4.9 times less than Chicken meat |
Threonine | 0.28mg | 0% | 79% | 2.6 times less than Beef broiled |
Isoleucine | 0.26mg | 0% | 82% | 3.5 times less than Salmon raw |
Leucine | 0.97mg | 0% | 74% | 2.5 times less than Tuna Bluefin |
Lysine | 0.18mg | 0% | 87% | 2.6 times less than Tofu |
Methionine | 0.13mg | 0% | 80% | 1.4 times more than Quinoa |
Phenylalanine | 0.41mg | 0% | 78% | 1.6 times less than Egg |
Valine | 0.33mg | 0% | 82% | 6.1 times less than Soybean raw |
Histidine | 0.19mg | 0% | 80% | 4 times less than Turkey meat |
Fructose | 0.11g | 0% | 92% | 53.6 times less than Apple |
Omega-3 - EPA | 0.02g | N/A | 37% | 43.1 times less than Salmon |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.04g | N/A | 90% | 228.5 times less than Canola oil |
Omega-3 - DPA | 0.01g | N/A | 49% | 34 times less than Salmon |
Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
Omega-6 - Linoleic acid | 1.2g | N/A | 86% | 10.2 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
5.3%
Total Fat
3.5g
2.6%
Saturated Fat 0.58g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 596mg
28%
Total Carbohydrate
83g
35%
Dietary Fiber
8.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
133mcg
22%
Calcium
570mg
57%
Iron
32mg
400%
Potassium
223mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kix Cereal nutrition infographic
Infographic link