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  6. Cream of Rice vs. Pork skins

Cream of Rice vs. Pork skins — In-Depth Nutrition Comparison

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How are Cream of Rice and Pork skins different?

  • Cream of Rice is higher in Iron, however, Pork skins are richer in Selenium, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Copper.
  • Daily need coverage for Sodium from Pork skins is 72% higher.
  • Cream of Rice contains 5 times more Iron than Pork skins. While Cream of Rice contains 3.96mg of Iron, Pork skins contain only 0.88mg.
  • Cream of Rice has less Sodium.

Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, pork skins, plain are the varieties used in this article.

Infographic

Cream of Rice vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
3
:
7
Pork skins
Pork skins
Contains more Iron +350%
Contains less Sodium -90.5%
Contains more Manganese +108.7%
Contains more Calcium +2900%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +535%
Contains more Zinc +250%
Contains more Copper +176.5%
Contains more Selenium +1266.7%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +350%
Contains less Sodium -90.5%
Contains more Manganese +108.7%
Contains more Calcium +2900%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +535%
Contains more Zinc +250%
Contains more Copper +176.5%
Contains more Selenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
2
:
9
Pork skins
Pork skins
Contains more Vitamin B6 +17.4%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +1472.2%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B5 +465.8%
Contains more Vitamin B12 +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin B6 +17.4%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +1472.2%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B5 +465.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +4761.1%
Contains more Protein +6711.1%
Contains more Fats +31200%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +4761.1%
Contains more Protein +6711.1%
Contains more Fats +31200%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +47577.4%
Contains more Polyunsaturated fat +13381.5%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +47577.4%
Contains more Polyunsaturated fat +13381.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Pork skins
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Pork skins Opinion
Net carbs 11.4g 0g Cream of Rice
Protein 0.9g 61.3g Pork skins
Fats 0.1g 31.3g Pork skins
Carbs 11.5g 0g Cream of Rice
Calories 52kcal 544kcal Pork skins
Sugar 0.04g 0g Pork skins
Fiber 0.1g 0g Cream of Rice
Calcium 1mg 30mg Pork skins
Iron 3.96mg 0.88mg Cream of Rice
Magnesium 3mg 11mg Pork skins
Phosphorus 17mg 85mg Pork skins
Potassium 20mg 127mg Pork skins
Sodium 173mg 1818mg Cream of Rice
Zinc 0.16mg 0.56mg Pork skins
Copper 0.034mg 0.094mg Pork skins
Manganese 0.144mg 0.069mg Cream of Rice
Selenium 3µg 41µg Pork skins
Vitamin A 0IU 40IU Pork skins
Vitamin A RAE 0µg 12µg Pork skins
Vitamin E 0.02mg 0.53mg Pork skins
Vitamin C 0mg 0.5mg Pork skins
Vitamin B1 0.071mg 0.099mg Pork skins
Vitamin B2 0.018mg 0.283mg Pork skins
Vitamin B3 1.039mg 1.549mg Pork skins
Vitamin B5 0.076mg 0.43mg Pork skins
Vitamin B6 0.027mg 0.023mg Cream of Rice
Folate 3µg 0µg Cream of Rice
Vitamin B12 0µg 0.64µg Pork skins
Tryptophan 0.013mg 0.118mg Pork skins
Threonine 0.044mg 1.823mg Pork skins
Isoleucine 0.015mg 1.382mg Pork skins
Leucine 0.073mg 3.322mg Pork skins
Lysine 0.037mg 2.783mg Pork skins
Methionine 0.026mg 0.48mg Pork skins
Phenylalanine 0.037mg 1.94mg Pork skins
Valine 0.057mg 2.421mg Pork skins
Histidine 0.026mg 0.725mg Pork skins
Cholesterol 0mg 95mg Cream of Rice
Saturated Fat 0.02g 11.37g Cream of Rice
Monounsaturated Fat 0.031g 14.78g Pork skins
Polyunsaturated fat 0.027g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
20%
Pork skins
Minerals Daily Need Coverage Score
23%
Cream of Rice
61%
Pork skins

Comparison summary

Which food is richer in minerals?
Pork skins
Pork skins is relatively richer in minerals
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 0.04g)
Which food is richer in vitamins?
Pork skins
Pork skins is relatively richer in vitamins
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 1645mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 11.35g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.