Cream of Rice vs. Pork skins — In-Depth Nutrition Comparison
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How are cream of Rice and pork skins different?
- Cream of Rice is higher in iron; however, pork skins are richer in selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and copper.
- Daily need coverage for sodium for pork skins is 72% higher.
- Cream of Rice contains 5 times more iron than pork skins. While cream of Rice contains 3.96mg of iron, pork skins contain only 0.88mg.
- Cream of Rice has less sodium.
Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, pork skins, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +108.7% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +535% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +1472.2% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +465.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4761.1% |
| Contains more ProteinProtein | +6711.1% |
| Contains more FatsFats | +31200% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +47577.4% |
| Contains more Poly. FatPolyunsaturated fat | +13381.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.9g | 61.3g | 121% |
| Sodium | 173mg | 1818mg | 72% |
| Selenium | 3µg | 41µg | 69% |
| Saturated fat | 0.02g | 11.37g | 52% |
| Fats | 0.1g | 31.3g | 48% |
| Iron | 3.96mg | 0.88mg | 39% |
| Monounsaturated fat | 0.031g | 14.78g | 37% |
| Cholesterol | 0mg | 95mg | 32% |
| Choline | 164.5mg | 30% | |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Calories | 52kcal | 544kcal | 25% |
| Polyunsaturated fat | 0.027g | 3.64g | 24% |
| Vitamin B2 | 0.018mg | 0.283mg | 20% |
| Phosphorus | 17mg | 85mg | 10% |
| Copper | 0.034mg | 0.094mg | 7% |
| Vitamin B5 | 0.076mg | 0.43mg | 7% |
| Carbs | 11.5g | 0g | 4% |
| Zinc | 0.16mg | 0.56mg | 4% |
| Vitamin B3 | 1.039mg | 1.549mg | 3% |
| Calcium | 1mg | 30mg | 3% |
| Manganese | 0.144mg | 0.069mg | 3% |
| Vitamin E | 0.02mg | 0.53mg | 3% |
| Potassium | 20mg | 127mg | 3% |
| Vitamin B1 | 0.071mg | 0.099mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 11.4g | 0g | N/A |
| Sugar | 0.04g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B6 | 0.027mg | 0.023mg | 0% |
| Tryptophan | 0.013mg | 0.118mg | 0% |
| Threonine | 0.044mg | 1.823mg | 0% |
| Isoleucine | 0.015mg | 1.382mg | 0% |
| Leucine | 0.073mg | 3.322mg | 0% |
| Lysine | 0.037mg | 2.783mg | 0% |
| Methionine | 0.026mg | 0.48mg | 0% |
| Phenylalanine | 0.037mg | 1.94mg | 0% |
| Valine | 0.057mg | 2.421mg | 0% |
| Histidine | 0.026mg | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
23%
61%
Comparison summary
Which food is richer in minerals?
Pork skins is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.04g)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of Rice is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 1645mg)
Which food is lower in Saturated fat?
Cream of Rice is lower in Saturated fat (difference - 11.35g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)