Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream of tartar
  5. Compare
  6. Cream of tartar vs. Roti (Chapati)

Cream of tartar vs. Roti (Chapati) — In-Depth Nutrition Comparison

Compare

How are Cream of tartar and Roti (Chapati) different?

  • Cream of tartar is richer in Potassium, and Iron, while Roti (Chapati) is higher in Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B6.
  • Cream of tartar covers your daily need of Potassium 480% more than Roti (Chapati).
  • Cream of tartar contains 2 times more Iron than Roti (Chapati). Cream of tartar contains 3.72mg of Iron, while Roti (Chapati) contains 2.2mg.

Leavening agents, cream of tartar and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Cream of tartar vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
7
Roti (Chapati)
Roti (Chapati)
Contains more Iron +69.1%
Contains more Potassium +8318.4%
Contains less Sodium -82.6%
Contains more Calcium +350%
Contains more Magnesium +2700%
Contains more Phosphorus +3060%
Contains more Zinc +266.7%
Contains more Copper +17.4%
Contains more Manganese +752.2%
Contains more Selenium +13200%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Iron +69.1%
Contains more Potassium +8318.4%
Contains less Sodium -82.6%
Contains more Calcium +350%
Contains more Magnesium +2700%
Contains more Phosphorus +3060%
Contains more Zinc +266.7%
Contains more Copper +17.4%
Contains more Manganese +752.2%
Contains more Selenium +13200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
8
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Roti (Chapati)
Roti (Chapati)
Contains more Carbs +33.3%
Contains more Other +2547.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1984.1%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Carbs +33.3%
Contains more Other +2547.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1984.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Roti (Chapati)
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Roti (Chapati) Opinion
Net carbs 61.3g 36.43g Cream of tartar
Protein 0g 7.85g Roti (Chapati)
Fats 0g 9.2g Roti (Chapati)
Carbs 61.5g 46.13g Cream of tartar
Calories 258kcal 299kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 0g 2.93g Cream of tartar
Fiber 0.2g 9.7g Roti (Chapati)
Calcium 8mg 36mg Roti (Chapati)
Iron 3.72mg 2.2mg Cream of tartar
Magnesium 2mg 56mg Roti (Chapati)
Phosphorus 5mg 158mg Roti (Chapati)
Potassium 16500mg 196mg Cream of tartar
Sodium 52mg 298mg Cream of tartar
Zinc 0.42mg 1.54mg Roti (Chapati)
Copper 0.195mg 0.229mg Roti (Chapati)
Manganese 0.205mg 1.747mg Roti (Chapati)
Selenium 0.2µg 26.6µg Roti (Chapati)
Vitamin E 0mg 0.55mg Roti (Chapati)
Vitamin B1 0mg 0.45mg Roti (Chapati)
Vitamin B2 0mg 0.18mg Roti (Chapati)
Vitamin B3 0mg 4.61mg Roti (Chapati)
Vitamin B5 0mg 0.56mg Roti (Chapati)
Vitamin B6 0mg 0.28mg Roti (Chapati)
Folate 0µg 45µg Roti (Chapati)
Vitamin K 0µg 3.3µg Roti (Chapati)
Trans Fat 0.029g Cream of tartar
Saturated Fat 0g 3.311g Cream of tartar
Monounsaturated Fat 0g 2.091g Roti (Chapati)
Polyunsaturated fat 0g 0.761g Roti (Chapati)
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream of tartar
Cream of tartar vs Lemon meringue pie
Lemon meringue pie
Cream of tartar
Cream of tartar vs Angel food cake
Angel food cake
Cream of tartar
Cream of tartar vs Whipped cream
Whipped cream
Roti (Chapati)
Roti (Chapati) vs Naan
Naan
Roti (Chapati)
Roti (Chapati) vs Paratha
Paratha
Roti (Chapati)
Roti (Chapati) vs Papadum
Papadum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
171%
Cream of tartar
75%
Roti (Chapati)

Comparison summary

Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.311g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.