Cream of tartar vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are cream of tartar and roti (Chapati) different?
- Cream of tartar is richer in potassium and iron, while roti (Chapati) is higher in manganese, selenium, fiber, vitamin B1, vitamin B3, phosphorus, and vitamin B6.
- Cream of tartar covers your daily need for potassium, 480% more than roti (Chapati).
- Cream of tartar contains 2 times more iron than roti (Chapati). Cream of tartar contains 3.72mg of iron, while roti (Chapati) contains 2.2mg.
Leavening agents, cream of tartar and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +8318.4% |
| Contains more IronIron | +69.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +3060% |
| Contains more ManganeseManganese | +752.2% |
| Contains more SeleniumSelenium | +13200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 196mg | 480% |
| Manganese | 0.205mg | 1.747mg | 67% |
| Selenium | 0.2µg | 26.6µg | 48% |
| Vitamin B1 | 0mg | 0.45mg | 38% |
| Fiber | 0.2g | 9.7g | 38% |
| Vitamin B3 | 0mg | 4.61mg | 29% |
| Vitamin B6 | 0mg | 0.28mg | 22% |
| Phosphorus | 5mg | 158mg | 22% |
| Iron | 3.72mg | 2.2mg | 19% |
| Protein | 0g | 7.85g | 16% |
| Saturated fat | 0g | 3.311g | 15% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Starch | 33.67g | 14% | |
| Fats | 0g | 9.2g | 14% |
| Magnesium | 2mg | 56mg | 13% |
| Sodium | 52mg | 298mg | 11% |
| Vitamin B5 | 0mg | 0.56mg | 11% |
| Folate | 0µg | 45µg | 11% |
| Zinc | 0.42mg | 1.54mg | 10% |
| Monounsaturated fat | 0g | 2.091g | 5% |
| Carbs | 61.5g | 46.13g | 5% |
| Polyunsaturated fat | 0g | 0.761g | 5% |
| Copper | 0.195mg | 0.229mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Calcium | 8mg | 36mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Calories | 258kcal | 299kcal | 2% |
| Choline | 0mg | 7.8mg | 1% |
| Net carbs | 61.3g | 36.43g | N/A |
| Sugar | 0g | 2.93g | N/A |
| Trans fat | 0.029g | N/A | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +2547.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1984.1% |
