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  6. Cream of tartar vs. Cream pie

Cream of tartar vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Cream of tartar and Cream pie

  • Cream of tartar has more Potassium, Iron, and Copper, while Cream pie has more Vitamin B2, Phosphorus, Selenium, Vitamin K, and Vitamin E .
  • Cream of tartar covers your daily need of Potassium 481% more than Cream pie.
  • Cream of tartar contains 2 times more Iron than Cream pie. While Cream of tartar contains 3.72mg of Iron, Cream pie contains only 1.49mg.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Leavening agents, cream of tartar and Pie, chocolate creme, commercially prepared.

Infographic

Cream of tartar vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
5
:
5
Cream pie
Cream pie
Contains more Iron +149.7%
Contains more Potassium +10148.4%
Contains less Sodium -80.5%
Contains more Copper +65.3%
Contains more Manganese +27.3%
Contains more Calcium +725%
Contains more Magnesium +850%
Contains more Phosphorus +1480%
Contains more Selenium +2900%
Equal in Zinc - 0.44
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +149.7%
Contains more Potassium +10148.4%
Contains less Sodium -80.5%
Contains more Copper +65.3%
Contains more Manganese +27.3%
Contains more Calcium +725%
Contains more Magnesium +850%
Contains more Phosphorus +1480%
Contains more Selenium +2900%
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
11
Cream pie
Cream pie
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Cream pie
Cream pie
Contains more Carbs +60%
Contains more Other +3307.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1895.3%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +60%
Contains more Other +3307.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1895.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Cream pie
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Cream pie Opinion
Net carbs 61.3g 37.64g Cream of tartar
Protein 0g 4.15g Cream pie
Fats 0g 22.41g Cream pie
Carbs 61.5g 38.44g Cream of tartar
Calories 258kcal 353kcal Cream pie
Sugar 0g 27.39g Cream of tartar
Fiber 0.2g 0.8g Cream pie
Calcium 8mg 66mg Cream pie
Iron 3.72mg 1.49mg Cream of tartar
Magnesium 2mg 19mg Cream pie
Phosphorus 5mg 79mg Cream pie
Potassium 16500mg 161mg Cream of tartar
Sodium 52mg 266mg Cream of tartar
Zinc 0.42mg 0.44mg Cream pie
Copper 0.195mg 0.118mg Cream of tartar
Manganese 0.205mg 0.161mg Cream of tartar
Selenium 0.2µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0mg 0.087mg Cream pie
Vitamin B2 0mg 0.14mg Cream pie
Vitamin B3 0mg 0.605mg Cream pie
Vitamin B5 0mg 0.232mg Cream pie
Vitamin B6 0mg 0.02mg Cream pie
Folate 0µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0µg 9.5µg Cream pie
Cholesterol 0mg 12mg Cream of tartar
Trans Fat 2.49g Cream of tartar
Saturated Fat 0g 12.449g Cream of tartar
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0g 7.336g Cream pie
Polyunsaturated fat 0g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
14%
Cream pie
Minerals Daily Need Coverage Score
171%
Cream of tartar
28%
Cream pie

Comparison summary

Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 12.449g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.