Cream of tartar vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between cream of tartar and cream pie
- Cream of tartar has more potassium, iron, and copper, while cream pie has more vitamin B2, phosphorus, selenium, vitamin K, and vitamin E.
- Cream of tartar covers your daily need for potassium, 481% more than cream pie.
- Cream of tartar contains 2 times more iron than cream pie. While cream of tartar contains 3.72mg of iron, cream pie contains only 1.49mg.
- The amount of sodium in cream of tartar is lower.
These are the specific foods used in this comparison Leavening agents, cream of tartar and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +10148.4% |
| Contains more IronIron | +149.7% |
| Contains more CopperCopper | +65.3% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +725% |
| Contains more PhosphorusPhosphorus | +1480% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 161mg | 481% |
| Saturated fat | 0g | 12.449g | 57% |
| Fats | 0g | 22.41g | 34% |
| Iron | 3.72mg | 1.49mg | 28% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Phosphorus | 5mg | 79mg | 11% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Selenium | 0.2µg | 6µg | 11% |
| Sodium | 52mg | 266mg | 9% |
| Copper | 0.195mg | 0.118mg | 9% |
| Polyunsaturated fat | 0g | 1.149g | 8% |
| Carbs | 61.5g | 38.44g | 8% |
| Protein | 0g | 4.15g | 8% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Vitamin E | 0mg | 1.09mg | 7% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Calcium | 8mg | 66mg | 6% |
| Vitamin B5 | 0mg | 0.232mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 0µg | 19µg | 5% |
| Calories | 258kcal | 353kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B3 | 0mg | 0.605mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 0mg | 17.9mg | 3% |
| Manganese | 0.205mg | 0.161mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 61.3g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Zinc | 0.42mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +3307.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1895.3% |
