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Cream of tartar vs. Ladyfingers — In-Depth Nutrition Comparison

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How are Cream of tartar and Ladyfingers different?

  • Cream of tartar is richer in Potassium, while Ladyfingers are higher in Selenium, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B1, Vitamin B5, and Choline.
  • Cream of tartar covers your daily need of Potassium 482% more than Ladyfingers.

Leavening agents, cream of tartar and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Cream of tartar vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +14501.8%
Contains less Sodium -64.6%
Contains more Copper +105.3%
Contains more Calcium +487.5%
Contains more Magnesium +500%
Contains more Phosphorus +3360%
Contains more Zinc +171.4%
Contains more Manganese +17.1%
Contains more Selenium +10450%
Equal in Iron - 3.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Potassium +14501.8%
Contains less Sodium -64.6%
Contains more Copper +105.3%
Contains more Calcium +487.5%
Contains more Magnesium +500%
Contains more Phosphorus +3360%
Contains more Zinc +171.4%
Contains more Manganese +17.1%
Contains more Selenium +10450%
Equal in Iron - 3.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +3245.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1047.1%
Equal in Carbs - 59.7
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Other +3245.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1047.1%
Equal in Carbs - 59.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Ladyfingers
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Ladyfingers Opinion
Net carbs 61.3g 58.7g Cream of tartar
Protein 0g 10.6g Ladyfingers
Fats 0g 9.1g Ladyfingers
Carbs 61.5g 59.7g Cream of tartar
Calories 258kcal 365kcal Ladyfingers
Sugar 0g 25.39g Cream of tartar
Fiber 0.2g 1g Ladyfingers
Calcium 8mg 47mg Ladyfingers
Iron 3.72mg 3.58mg Cream of tartar
Magnesium 2mg 12mg Ladyfingers
Phosphorus 5mg 173mg Ladyfingers
Potassium 16500mg 113mg Cream of tartar
Sodium 52mg 147mg Cream of tartar
Zinc 0.42mg 1.14mg Ladyfingers
Copper 0.195mg 0.095mg Cream of tartar
Manganese 0.205mg 0.24mg Ladyfingers
Selenium 0.2µg 21.1µg Ladyfingers
Vitamin A 0IU 50IU Ladyfingers
Vitamin A RAE 0µg 3µg Ladyfingers
Vitamin E 0mg 0.63mg Ladyfingers
Vitamin D 0IU 22IU Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Vitamin B1 0mg 0.284mg Ladyfingers
Vitamin B2 0mg 0.428mg Ladyfingers
Vitamin B3 0mg 2.104mg Ladyfingers
Vitamin B5 0mg 1.116mg Ladyfingers
Vitamin B6 0mg 0.122mg Ladyfingers
Folate 0µg 60µg Ladyfingers
Vitamin B12 0µg 0.75µg Ladyfingers
Vitamin K 0µg 0.2µg Ladyfingers
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Cholesterol 0mg 221mg Cream of tartar
Saturated Fat 0g 3.069g Cream of tartar
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 0g 3.754g Ladyfingers
Polyunsaturated fat 0g 1.422g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
41%
Ladyfingers
Minerals Daily Need Coverage Score
171%
Cream of tartar
47%
Ladyfingers

Comparison summary

Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 25.39g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.069g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.