Cream of tartar vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between Cream of tartar and Pancake?
- Cream of tartar is richer in Potassium, Iron, and Copper, yet Pancake is richer in Selenium, Phosphorus, Vitamin B2, Calcium, and Vitamin B1.
- Cream of tartar's daily need coverage for Potassium is 481% higher.
- Cream of tartar has 4 times more Copper than Pancake. Cream of tartar has 0.195mg of Copper, while Pancake has 0.049mg.
- Cream of tartar contains less Sodium.
We used Leavening agents, cream of tartar and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.7%
Contains
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Potassium
+12400%
Contains
less
Sodium
-88.2%
Contains
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Copper
+298%
Contains
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Calcium
+2637.5%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+3080%
Contains
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Zinc
+33.3%
Contains
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Selenium
+7350%
Equal in Manganese - 0.2
Contains
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Iron
+106.7%
Contains
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Potassium
+12400%
Contains
less
Sodium
-88.2%
Contains
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Copper
+298%
Contains
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Calcium
+2637.5%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+3080%
Contains
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Zinc
+33.3%
Contains
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Selenium
+7350%
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+117.3%
Contains
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Other
+1263%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+3011.8%
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Carbs
+117.3%
Contains
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Other
+1263%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+3011.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.3g | 28.3g |
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| Protein | 0g | 6.4g |
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| Fats | 0g | 9.7g |
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| Carbs | 61.5g | 28.3g |
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| Calories | 258kcal | 227kcal |
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| Fiber | 0.2g |
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| Calcium | 8mg | 219mg |
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| Iron | 3.72mg | 1.8mg |
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| Magnesium | 2mg | 16mg |
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| Phosphorus | 5mg | 159mg |
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| Potassium | 16500mg | 132mg |
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| Sodium | 52mg | 439mg |
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| Zinc | 0.42mg | 0.56mg |
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| Copper | 0.195mg | 0.049mg |
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| Manganese | 0.205mg | 0.2mg |
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| Selenium | 0.2µg | 14.9µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0mg | 0.201mg |
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| Vitamin B2 | 0mg | 0.281mg |
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| Vitamin B3 | 0mg | 1.567mg |
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| Vitamin B5 | 0mg | 0.405mg |
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| Vitamin B6 | 0mg | 0.046mg |
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| Folate | 0µg | 38µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 0g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0g | 2.474g |
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| Polyunsaturated fat | 0g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
171%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Cream of tartar is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.