Cream of tartar vs. Yeast — In-Depth Nutrition Comparison
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How are Cream of tartar and Yeast different?
- Cream of tartar is richer in Potassium, while Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast covers your daily need of Vitamin B1 916% more than Cream of tartar.
- Cream of tartar contains 17 times more Potassium than Yeast. Cream of tartar contains 16500mg of Potassium, while Yeast contains 955mg.
Leavening agents, cream of tartar and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.4%
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Potassium
+1627.7%
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Calcium
+275%
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Magnesium
+2600%
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Phosphorus
+12640%
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Zinc
+1790.5%
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Copper
+123.6%
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Manganese
+52.2%
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Selenium
+3850%
Equal in Sodium - 51
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Iron
+71.4%
Contains
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Potassium
+1627.7%
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Calcium
+275%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+12640%
Contains
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Zinc
+1790.5%
Contains
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Copper
+123.6%
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Manganese
+52.2%
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Selenium
+3850%
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+49.2%
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Other
+551.3%
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Protein
+∞%
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Fats
+∞%
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Water
+198.8%
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Carbs
+49.2%
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Other
+551.3%
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Protein
+∞%
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Fats
+∞%
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Water
+198.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.3g | 14.32g |
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| Protein | 0g | 40.44g |
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| Fats | 0g | 7.61g |
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| Carbs | 61.5g | 41.22g |
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| Calories | 258kcal | 325kcal |
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| Fiber | 0.2g | 26.9g |
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| Calcium | 8mg | 30mg |
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| Iron | 3.72mg | 2.17mg |
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| Magnesium | 2mg | 54mg |
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| Phosphorus | 5mg | 637mg |
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| Potassium | 16500mg | 955mg |
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| Sodium | 52mg | 51mg |
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| Zinc | 0.42mg | 7.94mg |
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| Copper | 0.195mg | 0.436mg |
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| Manganese | 0.205mg | 0.312mg |
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| Selenium | 0.2µg | 7.9µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0mg | 10.99mg |
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| Vitamin B2 | 0mg | 4mg |
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| Vitamin B3 | 0mg | 40.2mg |
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| Vitamin B5 | 0mg | 13.5mg |
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| Vitamin B6 | 0mg | 1.5mg |
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| Folate | 0µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Saturated Fat | 0g | 1.001g |
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| Monounsaturated Fat | 0g | 4.309g |
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| Polyunsaturated fat | 0g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
612%
Minerals Daily Need Coverage Score
171%
94%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sodium?
Yeast contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 1.001g)
Which food is cheaper?
Cream of tartar is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()