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  6. Cream pie vs. Doughnuts

Cream pie vs. Doughnuts — In-Depth Nutrition Comparison

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How are Cream pie and Doughnuts different?

  • Doughnuts are higher than Cream pie in Phosphorus, Vitamin B1, Folate, Vitamin B3, Iron, Vitamin B2, Manganese, and Selenium.
  • Doughnuts covers your daily need of Phosphorus 26% more than Cream pie.

Pie, chocolate creme, commercially prepared and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.

Infographic

Cream pie vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Doughnuts
Doughnuts
Contains more Calcium +65%
Contains more Magnesium +11.8%
Contains more Potassium +20.1%
Contains less Sodium -44.2%
Contains more Copper +31.1%
Contains more Iron +69.8%
Contains more Phosphorus +229.1%
Contains more Zinc +13.6%
Contains more Manganese +106.8%
Contains more Selenium +68.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Calcium +65%
Contains more Magnesium +11.8%
Contains more Potassium +20.1%
Contains less Sodium -44.2%
Contains more Copper +31.1%
Contains more Iron +69.8%
Contains more Phosphorus +229.1%
Contains more Zinc +13.6%
Contains more Manganese +106.8%
Contains more Selenium +68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
8
Doughnuts
Doughnuts
Contains more Vitamin A +1085.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin E +82.6%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +381%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B6 +150%
Contains more Folate +384.2%
Equal in Vitamin K - 9.8
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin A +1085.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin E +82.6%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +381%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B6 +150%
Contains more Folate +384.2%
Equal in Vitamin K - 9.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Doughnuts
Doughnuts
Contains more Water +62.9%
Contains more Protein +28%
Contains more Fats +11.2%
Contains more Carbs +22.4%
Contains more Other +74.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Water +62.9%
Contains more Protein +28%
Contains more Fats +11.2%
Contains more Carbs +22.4%
Contains more Other +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Doughnuts
Doughnuts
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +240.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +240.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Doughnuts
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Doughnuts Opinion
Net carbs 37.64g 45.36g Doughnuts
Protein 4.15g 5.31g Doughnuts
Fats 22.41g 24.93g Doughnuts
Carbs 38.44g 47.06g Doughnuts
Calories 353kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 27.39g 18.15g Doughnuts
Fiber 0.8g 1.7g Doughnuts
Calcium 66mg 40mg Cream pie
Iron 1.49mg 2.53mg Doughnuts
Magnesium 19mg 17mg Cream pie
Phosphorus 79mg 260mg Doughnuts
Potassium 161mg 134mg Cream pie
Sodium 266mg 477mg Cream pie
Zinc 0.44mg 0.5mg Doughnuts
Copper 0.118mg 0.09mg Cream pie
Manganese 0.161mg 0.333mg Doughnuts
Selenium 6µg 10.1µg Doughnuts
Vitamin A 166IU 14IU Cream pie
Vitamin A RAE 46µg 4µg Cream pie
Vitamin E 1.09mg 1.99mg Doughnuts
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.39mg Doughnuts
Vitamin B2 0.14mg 0.301mg Doughnuts
Vitamin B3 0.605mg 2.91mg Doughnuts
Vitamin B5 0.232mg 0.377mg Doughnuts
Vitamin B6 0.02mg 0.05mg Doughnuts
Folate 19µg 92µg Doughnuts
Vitamin B12 0.12µg 0.06µg Cream pie
Vitamin K 9.5µg 9.8µg Doughnuts
Cholesterol 12mg 10mg Doughnuts
Trans Fat 2.49g Doughnuts
Saturated Fat 12.449g 11.105g Doughnuts
Omega-3 - DHA 0g 0.001g Doughnuts
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 8.544g Doughnuts
Polyunsaturated fat 1.149g 3.915g Doughnuts
Omega-6 - Eicosadienoic acid 0g 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
33%
Doughnuts
Minerals Daily Need Coverage Score
28%
Cream pie
45%
Doughnuts

Comparison summary

Which food is lower in Sugar?
Doughnuts
Doughnuts is lower in Sugar (difference - 9.24g)
Which food is lower in Cholesterol?
Doughnuts
Doughnuts is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Doughnuts
Doughnuts is lower in Saturated Fat (difference - 1.344g)
Which food is richer in vitamins?
Doughnuts
Doughnuts is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.