Cream pie vs. Doughnuts — In-Depth Nutrition Comparison
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How are cream pie and doughnuts different?
- Doughnuts are higher than cream pie in phosphorus, vitamin B1, folate, vitamin B3, iron, vitamin B2, manganese, and selenium.
- Doughnuts cover your daily need for phosphorus, 26% more than cream pie.
Pie, chocolate creme, commercially prepared and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +31.1% |
| Contains less SodiumSodium | -44.2% |
| Contains more IronIron | +69.8% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +229.1% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +381% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +384.2% |
| Contains more CholineCholine | +108.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 79mg | 260mg | 26% |
| Vitamin B1 | 0.087mg | 0.39mg | 25% |
| Polyunsaturated fat | 1.149g | 3.915g | 18% |
| Folate | 19µg | 92µg | 18% |
| Vitamin B3 | 0.605mg | 2.91mg | 14% |
| Iron | 1.49mg | 2.53mg | 13% |
| Vitamin B2 | 0.14mg | 0.301mg | 12% |
| Starch | 25.91g | 11% | |
| Sodium | 266mg | 477mg | 9% |
| Manganese | 0.161mg | 0.333mg | 7% |
| Selenium | 6µg | 10.1µg | 7% |
| Saturated fat | 12.449g | 11.105g | 6% |
| Vitamin E | 1.09mg | 1.99mg | 6% |
| Vitamin A | 46µg | 4µg | 5% |
| Choline | 17.9mg | 37.3mg | 4% |
| Calories | 353kcal | 434kcal | 4% |
| Fats | 22.41g | 24.93g | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Carbs | 38.44g | 47.06g | 3% |
| Calcium | 66mg | 40mg | 3% |
| Monounsaturated fat | 7.336g | 8.544g | 3% |
| Vitamin B5 | 0.232mg | 0.377mg | 3% |
| Vitamin B12 | 0.12µg | 0.06µg | 3% |
| Copper | 0.118mg | 0.09mg | 3% |
| Protein | 4.15g | 5.31g | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Cholesterol | 12mg | 10mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 134mg | 1% |
| Net carbs | 37.64g | 45.36g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 18.15g | N/A |
| Vitamin K | 9.5µg | 9.8µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
