Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Fig bars

Cream pie vs. Fig bars — In-Depth Nutrition Comparison

Compare

Significant differences between Cream pie and Fig bars

  • Fig bars are richer than Cream pie in Iron, Fiber, Vitamin B3, Manganese, Vitamin B2, and Vitamin B1.
  • Cream pie covers your daily Saturated Fat needs 57% more than Fig bars.
  • Fig bars are lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cookies, fig bars.

Infographic

Cream pie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Fig bars
Fig bars
Contains more Phosphorus +27.4%
Contains less Sodium -24%
Contains more Zinc +12.8%
Contains more Selenium +81.8%
Contains more Iron +94.6%
Contains more Magnesium +42.1%
Contains more Potassium +28.6%
Contains more Copper +24.6%
Contains more Manganese +113%
Equal in Calcium - 64
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +27.4%
Contains less Sodium -24%
Contains more Zinc +12.8%
Contains more Selenium +81.8%
Contains more Iron +94.6%
Contains more Magnesium +42.1%
Contains more Potassium +28.6%
Contains more Copper +24.6%
Contains more Manganese +113%
Equal in Calcium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Fig bars
Fig bars
Contains more Vitamin A +403%
Contains more Vitamin E +67.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +63.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +275%
Contains more Folate +84.2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +403%
Contains more Vitamin E +67.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +63.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +275%
Contains more Folate +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Fig bars
Fig bars
Contains more Protein +12.2%
Contains more Fats +207%
Contains more Water +105.6%
Contains more Carbs +84.4%
Contains more Other +48.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +12.2%
Contains more Fats +207%
Contains more Water +105.6%
Contains more Carbs +84.4%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +144.3%
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +141.3%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +144.3%
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +141.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Fig bars
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Fig bars Opinion
Net carbs 37.64g 66.3g Fig bars
Protein 4.15g 3.7g Cream pie
Fats 22.41g 7.3g Cream pie
Carbs 38.44g 70.9g Fig bars
Calories 353kcal 348kcal Cream pie
Sugar 27.39g 46.36g Cream pie
Fiber 0.8g 4.6g Fig bars
Calcium 66mg 64mg Cream pie
Iron 1.49mg 2.9mg Fig bars
Magnesium 19mg 27mg Fig bars
Phosphorus 79mg 62mg Cream pie
Potassium 161mg 207mg Fig bars
Sodium 266mg 350mg Cream pie
Zinc 0.44mg 0.39mg Cream pie
Copper 0.118mg 0.147mg Fig bars
Manganese 0.161mg 0.343mg Fig bars
Selenium 6µg 3.3µg Cream pie
Vitamin A 166IU 33IU Cream pie
Vitamin A RAE 46µg 9µg Cream pie
Vitamin E 1.09mg 0.65mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.087mg 0.158mg Fig bars
Vitamin B2 0.14mg 0.217mg Fig bars
Vitamin B3 0.605mg 1.874mg Fig bars
Vitamin B5 0.232mg 0.364mg Fig bars
Vitamin B6 0.02mg 0.075mg Fig bars
Folate 19µg 35µg Fig bars
Vitamin B12 0.12µg 0.09µg Cream pie
Vitamin K 9.5µg 5.8µg Cream pie
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 12mg 0mg Fig bars
Trans Fat 2.49g Fig bars
Saturated Fat 12.449g 1.123g Fig bars
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 3.003g Cream pie
Polyunsaturated fat 1.149g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
19%
Fig bars
Minerals Daily Need Coverage Score
28%
Cream pie
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 11.326g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 18.97g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.