Cream pie vs. Fig bars — In-Depth Nutrition Comparison
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Significant differences between cream pie and fig bars
- Fig bars are richer than cream pie in iron, fiber, vitamin B3, manganese, vitamin B2, and vitamin B1.
- Cream pie covers your daily saturated fat needs 57% more than fig bars.
- Fig bars are lower in saturated fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -24% |
| Contains more SeleniumSelenium | +81.8% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +24.6% |
| Contains more ManganeseManganese | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +67.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +63.8% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.123g | 51% |
| Fats | 22.41g | 7.3g | 23% |
| Iron | 1.49mg | 2.9mg | 18% |
| Fiber | 0.8g | 4.6g | 15% |
| Polyunsaturated fat | 1.149g | 2.772g | 11% |
| Monounsaturated fat | 7.336g | 3.003g | 11% |
| Carbs | 38.44g | 70.9g | 11% |
| Vitamin B3 | 0.605mg | 1.874mg | 8% |
| Manganese | 0.161mg | 0.343mg | 8% |
| Vitamin B1 | 0.087mg | 0.158mg | 6% |
| Vitamin B2 | 0.14mg | 0.217mg | 6% |
| Selenium | 6µg | 3.3µg | 5% |
| Sodium | 266mg | 350mg | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 19µg | 35µg | 4% |
| Vitamin K | 9.5µg | 5.8µg | 3% |
| Vitamin E | 1.09mg | 0.65mg | 3% |
| Vitamin B5 | 0.232mg | 0.364mg | 3% |
| Copper | 0.118mg | 0.147mg | 3% |
| Phosphorus | 79mg | 62mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 207mg | 1% |
| Choline | 17.9mg | 14.6mg | 1% |
| Protein | 4.15g | 3.7g | 1% |
| Calories | 353kcal | 348kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 37.64g | 66.3g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 66mg | 64mg | 0% |
| Sugar | 27.39g | 46.36g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +207% |
| Contains more WaterWater | +105.6% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144.3% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +141.3% |
