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  6. Cream pie vs. French rolls

Cream pie vs. French rolls — In-Depth Nutrition Comparison

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How are Cream pie and French rolls different?

  • French rolls have more Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, Iron, Vitamin B2, and Fiber than Cream pie.
  • Daily need coverage for Saturated Fat from Cream pie is 57% higher.
  • French rolls have less Saturated Fat.

Pie, chocolate creme, commercially prepared and Rolls, french are the varieties used in this article.

Infographic

Cream pie vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
French rolls
French rolls
Contains more Potassium +41.2%
Contains less Sodium -53.7%
Contains more Calcium +37.9%
Contains more Iron +81.9%
Contains more Zinc +104.5%
Contains more Copper +14.4%
Contains more Manganese +247.2%
Contains more Selenium +365%
Equal in Magnesium - 20
Equal in Phosphorus - 84
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Potassium +41.2%
Contains less Sodium -53.7%
Contains more Calcium +37.9%
Contains more Iron +81.9%
Contains more Zinc +104.5%
Contains more Copper +14.4%
Contains more Manganese +247.2%
Contains more Selenium +365%
Equal in Magnesium - 20
Equal in Phosphorus - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +427.8%
Contains more Vitamin B1 +501.1%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +95%
Contains more Folate +494.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +427.8%
Contains more Vitamin B1 +501.1%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +95%
Contains more Folate +494.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
French rolls
French rolls
Contains more Fats +421.2%
Contains more Protein +107.2%
Contains more Carbs +30.6%
Contains more Other +94.4%
Equal in Water - 34.8
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +421.2%
Contains more Protein +107.2%
Contains more Carbs +30.6%
Contains more Other +94.4%
Equal in Water - 34.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +37.8%
Contains less Saturated Fat -92.3%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +37.8%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie French rolls
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie French rolls Opinion
Net carbs 37.64g 47g French rolls
Protein 4.15g 8.6g French rolls
Fats 22.41g 4.3g Cream pie
Carbs 38.44g 50.2g French rolls
Calories 353kcal 277kcal Cream pie
Sugar 27.39g 0.31g French rolls
Fiber 0.8g 3.2g French rolls
Calcium 66mg 91mg French rolls
Iron 1.49mg 2.71mg French rolls
Magnesium 19mg 20mg French rolls
Phosphorus 79mg 84mg French rolls
Potassium 161mg 114mg Cream pie
Sodium 266mg 574mg Cream pie
Zinc 0.44mg 0.9mg French rolls
Copper 0.118mg 0.135mg French rolls
Manganese 0.161mg 0.559mg French rolls
Selenium 6µg 27.9µg French rolls
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.3mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.523mg French rolls
Vitamin B2 0.14mg 0.3mg French rolls
Vitamin B3 0.605mg 4.352mg French rolls
Vitamin B5 0.232mg 0.452mg French rolls
Vitamin B6 0.02mg 0.039mg French rolls
Folate 19µg 113µg French rolls
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.8µg Cream pie
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Cholesterol 12mg 0mg French rolls
Trans Fat 2.49g French rolls
Saturated Fat 12.449g 0.962g French rolls
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 1.961g Cream pie
Polyunsaturated fat 1.149g 0.834g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
34%
French rolls
Minerals Daily Need Coverage Score
28%
Cream pie
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 27.08g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 11.487g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.