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  6. Cream pie vs. Ladyfingers

Cream pie vs. Ladyfingers — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Ladyfingers

  • Cream pie has less Selenium, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Vitamin B1, Choline, and Phosphorus.
  • Ladyfingers covers your daily Cholesterol needs 70% more than Cream pie.
  • Ladyfingers contain 4 times less Saturated Fat than Cream pie. Cream pie contains 12.449g of Saturated Fat, while Ladyfingers contain 3.069g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Cream pie vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
6
Ladyfingers
Ladyfingers
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%
Contains more Selenium +251.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%
Contains more Selenium +251.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
9
Ladyfingers
Ladyfingers
Contains more Vitamin A +232%
Contains more Vitamin E +73%
Contains more Vitamin K +4650%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +215.8%
Contains more Vitamin B12 +525%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin A +232%
Contains more Vitamin E +73%
Contains more Vitamin K +4650%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +215.8%
Contains more Vitamin B12 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Ladyfingers
Ladyfingers
Contains more Fats +146.3%
Contains more Water +73.9%
Contains more Protein +155.4%
Contains more Carbs +55.3%
Equal in Other - 1.1
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +146.3%
Contains more Water +73.9%
Contains more Protein +155.4%
Contains more Carbs +55.3%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Ladyfingers
Ladyfingers
Contains more Monounsaturated Fat +95.4%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +23.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains more Monounsaturated Fat +95.4%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Ladyfingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Ladyfingers Opinion
Net carbs 37.64g 58.7g Ladyfingers
Protein 4.15g 10.6g Ladyfingers
Fats 22.41g 9.1g Cream pie
Carbs 38.44g 59.7g Ladyfingers
Calories 353kcal 365kcal Ladyfingers
Sugar 27.39g 25.39g Ladyfingers
Fiber 0.8g 1g Ladyfingers
Calcium 66mg 47mg Cream pie
Iron 1.49mg 3.58mg Ladyfingers
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 173mg Ladyfingers
Potassium 161mg 113mg Cream pie
Sodium 266mg 147mg Ladyfingers
Zinc 0.44mg 1.14mg Ladyfingers
Copper 0.118mg 0.095mg Cream pie
Manganese 0.161mg 0.24mg Ladyfingers
Selenium 6µg 21.1µg Ladyfingers
Vitamin A 166IU 50IU Cream pie
Vitamin A RAE 46µg 3µg Cream pie
Vitamin E 1.09mg 0.63mg Cream pie
Vitamin D 3IU 22IU Ladyfingers
Vitamin D 0.1µg 0.6µg Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Vitamin B1 0.087mg 0.284mg Ladyfingers
Vitamin B2 0.14mg 0.428mg Ladyfingers
Vitamin B3 0.605mg 2.104mg Ladyfingers
Vitamin B5 0.232mg 1.116mg Ladyfingers
Vitamin B6 0.02mg 0.122mg Ladyfingers
Folate 19µg 60µg Ladyfingers
Vitamin B12 0.12µg 0.75µg Ladyfingers
Vitamin K 9.5µg 0.2µg Cream pie
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Cholesterol 12mg 221mg Cream pie
Trans Fat 2.49g Ladyfingers
Saturated Fat 12.449g 3.069g Ladyfingers
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0.001g 0.004g Ladyfingers
Monounsaturated Fat 7.336g 3.754g Cream pie
Polyunsaturated fat 1.149g 1.422g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
41%
Ladyfingers
Minerals Daily Need Coverage Score
28%
Cream pie
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 9.38g)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 209mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.