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  6. Cream pie vs. Multigrain bread

Cream pie vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Multigrain bread?

  • Cream pie has less Manganese, Selenium, Fiber, Phosphorus, Vitamin B3, Copper, Vitamin B6, Magnesium, and Iron than Multigrain bread.
  • Multigrain bread's daily need coverage for Manganese is 89% higher.
  • Cream pie has 13 times more Saturated Fat than Multigrain bread. Cream pie has 12.449g of Saturated Fat, while Multigrain bread has 0.948g.

We used Pie, chocolate creme, commercially prepared and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Cream pie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -35.7%
Contains more Calcium +68.2%
Contains more Iron +82.6%
Contains more Magnesium +347.4%
Contains more Phosphorus +212.7%
Contains more Potassium +55.3%
Contains more Zinc +320.5%
Contains more Copper +160.2%
Contains more Manganese +1267.1%
Contains more Selenium +496.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -35.7%
Contains more Calcium +68.2%
Contains more Iron +82.6%
Contains more Magnesium +347.4%
Contains more Phosphorus +212.7%
Contains more Potassium +55.3%
Contains more Zinc +320.5%
Contains more Copper +160.2%
Contains more Manganese +1267.1%
Contains more Selenium +496.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +172.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +626.3%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +1330%
Contains more Folate +268.4%
Equal in Vitamin B2 - 0.142
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +626.3%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +1330%
Contains more Folate +268.4%
Equal in Vitamin B2 - 0.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +387.2%
Contains more Protein +249.9%
Contains more Carbs +22.6%
Contains more Other +113.9%
Equal in Water - 31.46
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +387.2%
Contains more Protein +249.9%
Contains more Carbs +22.6%
Contains more Other +113.9%
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +788.1%
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +77.1%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +788.1%
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Multigrain bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Multigrain bread Opinion
Net carbs 37.64g 39.01g Multigrain bread
Protein 4.15g 14.52g Multigrain bread
Fats 22.41g 4.6g Cream pie
Carbs 38.44g 47.11g Multigrain bread
Calories 353kcal 288kcal Cream pie
Fructose 2.67g Multigrain bread
Sugar 27.39g 6.94g Multigrain bread
Fiber 0.8g 8.1g Multigrain bread
Calcium 66mg 111mg Multigrain bread
Iron 1.49mg 2.72mg Multigrain bread
Magnesium 19mg 85mg Multigrain bread
Phosphorus 79mg 247mg Multigrain bread
Potassium 161mg 250mg Multigrain bread
Sodium 266mg 414mg Cream pie
Zinc 0.44mg 1.85mg Multigrain bread
Copper 0.118mg 0.307mg Multigrain bread
Manganese 0.161mg 2.201mg Multigrain bread
Selenium 6µg 35.8µg Multigrain bread
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.4mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.087mg 0.243mg Multigrain bread
Vitamin B2 0.14mg 0.142mg Multigrain bread
Vitamin B3 0.605mg 4.394mg Multigrain bread
Vitamin B5 0.232mg 0.365mg Multigrain bread
Vitamin B6 0.02mg 0.286mg Multigrain bread
Folate 19µg 70µg Multigrain bread
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.5µg Cream pie
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Cholesterol 12mg 0mg Multigrain bread
Trans Fat 2.49g 0g Multigrain bread
Saturated Fat 12.449g 0.948g Multigrain bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.826g Cream pie
Polyunsaturated fat 1.149g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
27%
Multigrain bread
Minerals Daily Need Coverage Score
28%
Cream pie
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 20.45g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 11.501g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.