Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. White Bread

Cream pie vs. White Bread — In-Depth Nutrition Comparison

Compare

How are Cream pie and White Bread different?

  • White Bread has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, and Calcium than Cream pie.
  • Daily need coverage for Saturated Fat from Cream pie is 59% higher.
  • White Bread has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Cream pie vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
White Bread
White Bread
Contains more Potassium +27.8%
Contains less Sodium -45.7%
Contains more Copper +16.8%
Contains more Calcium +118.2%
Contains more Iron +142.3%
Contains more Magnesium +21.1%
Contains more Phosphorus +24.1%
Contains more Zinc +68.2%
Contains more Manganese +232.9%
Contains more Selenium +266.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Potassium +27.8%
Contains less Sodium -45.7%
Contains more Copper +16.8%
Contains more Calcium +118.2%
Contains more Iron +142.3%
Contains more Magnesium +21.1%
Contains more Phosphorus +24.1%
Contains more Zinc +68.2%
Contains more Manganese +232.9%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
White Bread
White Bread
Contains more Vitamin A +16500%
Contains more Vitamin E +395.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%
Contains more Vitamin B1 +512.6%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +690.1%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +335%
Contains more Folate +484.2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +16500%
Contains more Vitamin E +395.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%
Contains more Vitamin B1 +512.6%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +690.1%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +335%
Contains more Folate +484.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
White Bread
White Bread
Contains more Fats +573%
Contains more Protein +113.3%
Contains more Carbs +28.6%
Contains more Other +83.3%
Equal in Water - 36.42
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +573%
Contains more Protein +113.3%
Contains more Carbs +28.6%
Contains more Other +83.3%
Equal in Water - 36.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +1124.7%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +39.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +1124.7%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie White Bread Opinion
Net carbs 37.64g 46.72g White Bread
Protein 4.15g 8.85g White Bread
Fats 22.41g 3.33g Cream pie
Carbs 38.44g 49.42g White Bread
Calories 353kcal 266kcal Cream pie
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 27.39g 5.67g White Bread
Fiber 0.8g 2.7g White Bread
Calcium 66mg 144mg White Bread
Iron 1.49mg 3.61mg White Bread
Magnesium 19mg 23mg White Bread
Phosphorus 79mg 98mg White Bread
Potassium 161mg 126mg Cream pie
Sodium 266mg 490mg Cream pie
Zinc 0.44mg 0.74mg White Bread
Copper 0.118mg 0.101mg Cream pie
Manganese 0.161mg 0.536mg White Bread
Selenium 6µg 22µg White Bread
Vitamin A 166IU 1IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.22mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.533mg White Bread
Vitamin B2 0.14mg 0.243mg White Bread
Vitamin B3 0.605mg 4.78mg White Bread
Vitamin B5 0.232mg 0.536mg White Bread
Vitamin B6 0.02mg 0.087mg White Bread
Folate 19µg 111µg White Bread
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.2µg Cream pie
Cholesterol 12mg 0mg White Bread
Trans Fat 2.49g 0.027g White Bread
Saturated Fat 12.449g 0.698g White Bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.336g 0.599g Cream pie
Polyunsaturated fat 1.149g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
White Bread
White Bread vs Rye bread
Rye bread
White Bread
White Bread vs Raisin bread
Raisin bread
White Bread
White Bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
35%
White Bread
Minerals Daily Need Coverage Score
28%
Cream pie
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 21.72g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 11.751g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.