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  6. Cream pie vs. White bread

Cream pie vs. White bread — In-Depth Nutrition Comparison

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How are cream pie and white bread different?

  • White bread has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and calcium than cream pie.
  • Daily need coverage for saturated fat for cream pie is 59% higher.
  • White bread has less saturated fat.

Pie, chocolate creme, commercially prepared and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Cream pie vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +27.8%
Contains more CopperCopper +16.8%
Contains less SodiumSodium -45.7%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +118.2%
Contains more IronIron +142.3%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +232.9%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4650%
Contains more CholineCholine +22.6%
Contains more Vitamin B1Vitamin B1 +512.6%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +690.1%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +484.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie White bread DV% diff.
Saturated fat 12.449g 0.698g 53%
Vitamin B1 0.087mg 0.533mg 37%
Fats 22.41g 3.33g 29%
Selenium 6µg 22µg 29%
Iron 1.49mg 3.61mg 27%
Vitamin B3 0.605mg 4.78mg 26%
Folate 19µg 111µg 23%
Monounsaturated fat 7.336g 0.599g 17%
Manganese 0.161mg 0.536mg 16%
Starch 37.17g 15%
Sodium 266mg 490mg 10%
Protein 4.15g 8.85g 9%
Vitamin B2 0.14mg 0.243mg 8%
Vitamin K 9.5µg 0.2µg 8%
Fiber 0.8g 2.7g 8%
Calcium 66mg 144mg 8%
Vitamin E 1.09mg 0.22mg 6%
Vitamin B5 0.232mg 0.536mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B6 0.02mg 0.087mg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Carbs 38.44g 49.42g 4%
Calories 353kcal 266kcal 4%
Zinc 0.44mg 0.74mg 3%
Phosphorus 79mg 98mg 3%
Polyunsaturated fat 1.149g 1.602g 3%
Fructose 2.43g 3%
Copper 0.118mg 0.101mg 2%
Choline 17.9mg 14.6mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 161mg 126mg 1%
Magnesium 19mg 23mg 1%
Net carbs 37.64g 46.72g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 5.67g N/A
Trans fat 2.49g 0.027g N/A
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +573%
Contains more ProteinProtein +113.3%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +83.3%
~equal in Water ~36.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1124.7%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.