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  6. Cream pie vs. White cake

Cream pie vs. White cake — In-Depth Nutrition Comparison

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Important differences between Cream pie and White cake

  • Cream pie has more Vitamin E , Copper, and Monounsaturated Fat, however, White cake is richer in Selenium, and Manganese.
  • Cream pie's daily need coverage for Saturated Fat is 43% more.
  • Cream pie contains 9 times more Vitamin E than White cake. Cream pie contains 1.09mg of Vitamin E , while White cake contains 0.12mg.
  • White cake contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cake, white, prepared from recipe with coconut frosting.

Infographic

Cream pie vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
3
White cake
White cake
Contains more Iron +28.4%
Contains more Magnesium +58.3%
Contains more Phosphorus +12.9%
Contains more Potassium +62.6%
Contains more Zinc +33.3%
Contains more Copper +76.1%
Contains more Calcium +36.4%
Contains more Manganese +72%
Contains more Selenium +78.3%
Equal in Sodium - 284
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +28.4%
Contains more Magnesium +58.3%
Contains more Phosphorus +12.9%
Contains more Potassium +62.6%
Contains more Zinc +33.3%
Contains more Copper +76.1%
Contains more Calcium +36.4%
Contains more Manganese +72%
Contains more Selenium +78.3%
Equal in Sodium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
White cake
White cake
Contains more Vitamin A +295.2%
Contains more Vitamin E +808.3%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B12 +100%
Contains more Vitamin K +131.7%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B6 +45%
Contains more Folate +63.2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +295.2%
Contains more Vitamin E +808.3%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B12 +100%
Contains more Vitamin K +131.7%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B6 +45%
Contains more Folate +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
White cake
White cake
Contains more Fats +117.6%
Contains more Water +63.9%
Contains more Carbs +64.4%
Contains more Other +29.6%
Equal in Protein - 4.4
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Fats +117.6%
Contains more Water +63.9%
Contains more Carbs +64.4%
Contains more Other +29.6%
Equal in Protein - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
White cake
White cake
Contains more Monounsaturated Fat +98.7%
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +88.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains more Monounsaturated Fat +98.7%
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie White cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie White cake Opinion
Net carbs 37.64g 62.2g White cake
Protein 4.15g 4.4g White cake
Fats 22.41g 10.3g Cream pie
Carbs 38.44g 63.2g White cake
Calories 353kcal 356kcal White cake
Sugar 27.39g 57.39g Cream pie
Fiber 0.8g 1g White cake
Calcium 66mg 90mg White cake
Iron 1.49mg 1.16mg Cream pie
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 70mg Cream pie
Potassium 161mg 99mg Cream pie
Sodium 266mg 284mg Cream pie
Zinc 0.44mg 0.33mg Cream pie
Copper 0.118mg 0.067mg Cream pie
Manganese 0.161mg 0.277mg White cake
Selenium 6µg 10.7µg White cake
Vitamin A 166IU 42IU Cream pie
Vitamin A RAE 46µg 12µg Cream pie
Vitamin E 1.09mg 0.12mg Cream pie
Vitamin D 3IU 8IU White cake
Vitamin D 0.1µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.087mg 0.128mg White cake
Vitamin B2 0.14mg 0.189mg White cake
Vitamin B3 0.605mg 1.063mg White cake
Vitamin B5 0.232mg 0.167mg Cream pie
Vitamin B6 0.02mg 0.029mg White cake
Folate 19µg 31µg White cake
Vitamin B12 0.12µg 0.06µg Cream pie
Vitamin K 9.5µg 4.1µg Cream pie
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 12mg 1mg White cake
Trans Fat 2.49g White cake
Saturated Fat 12.449g 3.897g White cake
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 3.692g Cream pie
Polyunsaturated fat 1.149g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
White cake
Minerals Daily Need Coverage Score
28%
Cream pie
28%
White cake

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 8.552g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 30g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.