Creamy Shrimp Soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are Creamy Shrimp Soup and Chicken rice soup different?
- Creamy Shrimp Soup is richer in Vitamin B12, and Manganese, while Chicken rice soup is higher in Vitamin A RAE, and Vitamin B3.
- Creamy Shrimp Soup covers your daily need of Vitamin B12 14% more than Chicken rice soup.
- Creamy Shrimp Soup contains 6 times more Saturated Fat than Chicken rice soup. Creamy Shrimp Soup contains 2.58g of Saturated Fat, while Chicken rice soup contains 0.4g.
Soup, cream of shrimp, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+75%
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Zinc
+50%
Contains
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Manganese
+200%
Contains
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Iron
+85.7%
Contains
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Phosphorus
+15.4%
Contains
less
Sodium
-46%
Equal in Calcium - 14
Equal in Potassium - 45
Equal in Copper - 0.1
Equal in Selenium - 4.5
Contains
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Magnesium
+75%
Contains
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Zinc
+50%
Contains
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Manganese
+200%
Contains
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Iron
+85.7%
Contains
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Phosphorus
+15.4%
Contains
less
Sodium
-46%
Equal in Calcium - 14
Equal in Potassium - 45
Equal in Copper - 0.1
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
Contains
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Vitamin B6
+50%
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Folate
+50%
Contains
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Vitamin B12
+261.5%
Contains
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Vitamin A
+1819%
Contains
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Vitamin C
+∞%
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Vitamin B2
+86.4%
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Vitamin B3
+402.9%
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Vitamin B5
+36.4%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B6
+50%
Contains
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Folate
+50%
Contains
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Vitamin B12
+261.5%
Contains
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Vitamin A
+1819%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+86.4%
Contains
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Vitamin B3
+402.9%
Contains
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Vitamin B5
+36.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+211.3%
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Carbs
+20.7%
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Other
+65%
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Protein
+130.2%
Equal in Water - 86.78
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Fats
+211.3%
Contains
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Carbs
+20.7%
Contains
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Other
+65%
Contains
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Protein
+130.2%
Equal in Water - 86.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+98.3%
Contains
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Saturated Fat
-84.5%
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Polyunsaturated fat
+86.7%
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+98.3%
Contains
less
Saturated Fat
-84.5%
Contains
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Polyunsaturated fat
+86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.33g | 5.01g |
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| Protein | 2.22g | 5.11g |
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| Fats | 4.14g | 1.33g |
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| Carbs | 6.53g | 5.41g |
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| Calories | 72kcal | 53kcal |
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| Sugar | 0.6g |
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| Fiber | 0.2g | 0.4g |
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| Calcium | 14mg | 14mg | |
| Iron | 0.42mg | 0.78mg |
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| Magnesium | 7mg | 4mg |
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| Phosphorus | 26mg | 30mg |
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| Potassium | 47mg | 45mg |
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| Sodium | 685mg | 370mg |
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| Zinc | 0.6mg | 0.4mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.3mg | 0.1mg |
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| Selenium | 4.5µg | 4.5µg | |
| Vitamin A | 126IU | 2418IU |
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| Vitamin A RAE | 32µg | 122µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.015mg | 0.01mg |
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| Vitamin B2 | 0.022mg | 0.041mg |
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| Vitamin B3 | 0.34mg | 1.71mg |
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| Vitamin B5 | 0.11mg | 0.15mg |
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| Vitamin B6 | 0.03mg | 0.02mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0.47µg | 0.13µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 13mg | 5mg |
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| Saturated Fat | 2.58g | 0.4g |
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| Monounsaturated Fat | 1.19g | 0.6g |
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| Polyunsaturated fat | 0.15g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 2.18g)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)