Creamy Shrimp Soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are creamy Shrimp Soup and chicken rice soup different?
- Creamy Shrimp Soup is richer in vitamin B12 and manganese, while chicken rice soup is higher in vitamin A and vitamin B3.
- Creamy Shrimp Soup covers your daily need for vitamin B12, 14% more than chicken rice soup.
- Creamy Shrimp Soup contains 6 times more saturated fat than chicken rice soup. Creamy Shrimp Soup contains 2.58g of saturated fat, while chicken rice soup contains 0.4g.
Soup, cream of shrimp, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +200% |
| Contains more IronIron | +85.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +402.9% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +211.3% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +65% |
| Contains more ProteinProtein | +130.2% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 685mg | 370mg | 14% |
| Vitamin B12 | 0.47µg | 0.13µg | 14% |
| Saturated fat | 2.58g | 0.4g | 10% |
| Vitamin A | 32µg | 122µg | 10% |
| Vitamin B3 | 0.34mg | 1.71mg | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin K | 7.2µg | 6% | |
| Protein | 2.22g | 5.11g | 6% |
| Iron | 0.42mg | 0.78mg | 5% |
| Fats | 4.14g | 1.33g | 4% |
| Cholesterol | 13mg | 5mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 0.6mg | 0.4mg | 2% |
| Monounsaturated fat | 1.19g | 0.6g | 1% |
| Vitamin B5 | 0.11mg | 0.15mg | 1% |
| Vitamin B2 | 0.022mg | 0.041mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Calories | 72kcal | 53kcal | 1% |
| Phosphorus | 26mg | 30mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Polyunsaturated fat | 0.15g | 0.28g | 1% |
| Carbs | 6.53g | 5.41g | 0% |
| Net carbs | 6.33g | 5.01g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Potassium | 47mg | 45mg | 0% |
| Sugar | 0.6g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Selenium | 4.5µg | 4.5µg | 0% |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 6.9mg | 4.9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Chicken rice soup is lower in Saturated fat (difference - 2.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.