Creamy Shrimp Soup vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between creamy Shrimp Soup and fish soup
- Creamy Shrimp Soup has more manganese, selenium, and iron; however, fish soup is richer in vitamin B12 and vitamin B3.
- Creamy Shrimp Soup covers your daily sodium needs 23% more than fish soup.
- Fish soup has 42 times less iron than creamy Shrimp Soup. Creamy Shrimp Soup has 0.42mg of iron, while fish soup has 0.01mg.
- Fish soup contains less saturated fat.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +900% |
| Contains more ManganeseManganese | +476.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 685mg | 156mg | 23% |
| Saturated fat | 2.58g | 0.203g | 11% |
| Manganese | 0.3mg | 0.052mg | 11% |
| Vitamin B12 | 0.47µg | 0.69µg | 9% |
| Selenium | 4.5µg | 1µg | 6% |
| Iron | 0.42mg | 0.01mg | 5% |
| Fats | 4.14g | 0.81g | 5% |
| Vitamin B3 | 0.34mg | 1.186mg | 5% |
| Copper | 0.1mg | 0.058mg | 5% |
| Zinc | 0.6mg | 0.06mg | 5% |
| Cholesterol | 13mg | 1mg | 4% |
| Vitamin B2 | 0.022mg | 0.076mg | 4% |
| Vitamin B5 | 0.11mg | 0.329mg | 4% |
| Phosphorus | 26mg | 56mg | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Calories | 72kcal | 16kcal | 3% |
| Potassium | 47mg | 144mg | 3% |
| Carbs | 6.53g | 0g | 2% |
| Monounsaturated fat | 1.19g | 0.236g | 2% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Protein | 2.22g | 2.26g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.33g | 0g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 6.9mg | 7mg | 0% |
| Polyunsaturated fat | 0.15g | 0.138g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +411.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +584.8% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +404.2% |
| Contains less Sat. FatSaturated fat | -92.1% |
~equal in
Polyunsaturated fat
~0.138g
