Creamy Shrimp Soup vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between Creamy Shrimp Soup and Fish soup
- Creamy Shrimp Soup has more Manganese, Selenium, and Iron, however, Fish soup is richer in Vitamin B12, and Vitamin B3.
- Creamy Shrimp Soup covers your daily Sodium needs 23% more than Fish soup.
- Fish soup has 42 times less Iron than Creamy Shrimp Soup. Creamy Shrimp Soup has 0.42mg of Iron, while Fish soup has 0.01mg.
- Fish soup contains less Saturated Fat.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +900% |
| Contains more ManganeseManganese | +476.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +411.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +584.8% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +404.2% |
| Contains less Sat. FatSaturated Fat | -92.1% |
~equal in
Polyunsaturated fat
~0.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 16kcal |
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| Protein | 2.22g | 2.26g |
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| Fats | 4.14g | 0.81g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 6.33g | 0g |
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| Carbs | 6.53g | 0g |
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| Cholesterol | 13mg | 1mg |
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| Magnesium | 7mg | 7mg | |
| Calcium | 14mg | 3mg |
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| Potassium | 47mg | 144mg |
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| Iron | 0.42mg | 0.01mg |
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| Fiber | 0.2g | 0g |
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| Copper | 0.1mg | 0.058mg |
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| Zinc | 0.6mg | 0.06mg |
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| Phosphorus | 26mg | 56mg |
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| Sodium | 685mg | 156mg |
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| Vitamin A | 126IU | 6IU |
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| Vitamin A | 32µg | 2µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.3mg | 0.052mg |
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| Selenium | 4.5µg | 1µg |
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| Vitamin B1 | 0.015mg | 0.033mg |
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| Vitamin B2 | 0.022mg | 0.076mg |
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| Vitamin B3 | 0.34mg | 1.186mg |
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| Vitamin B5 | 0.11mg | 0.329mg |
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| Vitamin B6 | 0.03mg | 0.037mg |
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| Vitamin B12 | 0.47µg | 0.69µg |
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| Folate | 3µg | 2µg |
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| Choline | 6.9mg | 7mg |
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| Saturated Fat | 2.58g | 0.203g |
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| Monounsaturated Fat | 1.19g | 0.236g |
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| Polyunsaturated fat | 0.15g | 0.138g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 2.377g)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)