Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Creamy Shrimp Soup
  5. Compare
  6. Creamy Shrimp Soup vs. Onion soup

Creamy Shrimp Soup vs. Onion soup — In-Depth Nutrition Comparison

Compare

Differences between Creamy Shrimp Soup and Onion soup

  • Onion soup contains less Vitamin B12 than Creamy Shrimp Soup.
  • Creamy Shrimp Soup's daily need coverage for Vitamin B12 is 20% higher.
  • Onion soup contains 12 times less Saturated Fat than Creamy Shrimp Soup. Creamy Shrimp Soup contains 2.58g of Saturated Fat, while Onion soup contains 0.21g.

The food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, onion, canned, condensed.

Infographic

Creamy Shrimp Soup vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
5
:
4
Onion soup
Onion soup
Contains more Magnesium +250%
Contains more Phosphorus +188.9%
Contains more Zinc +20%
Contains more Manganese +50%
Contains more Selenium +28.6%
Contains more Calcium +57.1%
Contains more Iron +31%
Contains more Potassium +19.1%
Contains less Sodium -24.7%
Equal in Copper - 0.1
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Magnesium +250%
Contains more Phosphorus +188.9%
Contains more Zinc +20%
Contains more Manganese +50%
Contains more Selenium +28.6%
Contains more Calcium +57.1%
Contains more Iron +31%
Contains more Potassium +19.1%
Contains less Sodium -24.7%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
4
:
8
Onion soup
Onion soup
Contains more Vitamin A +1045.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +300%
Equal in Vitamin B2 - 0.02
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +1045.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +300%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
1
:
4
Onion soup
Onion soup
Contains more Fats +191.5%
Contains more Protein +37.8%
Contains more Other +10.2%
Equal in Carbs - 6.68
Equal in Water - 86.35
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Fats +191.5%
Contains more Protein +37.8%
Contains more Other +10.2%
Equal in Carbs - 6.68
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
1
:
2
Onion soup
Onion soup
Contains more Monounsaturated Fat +95.1%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +253.3%
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +95.1%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +253.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Onion soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Onion soup Opinion
Net carbs 6.33g 5.98g Creamy Shrimp Soup
Protein 2.22g 3.06g Onion soup
Fats 4.14g 1.42g Creamy Shrimp Soup
Carbs 6.53g 6.68g Onion soup
Calories 72kcal 46kcal Creamy Shrimp Soup
Sugar 2.72g Creamy Shrimp Soup
Fiber 0.2g 0.7g Onion soup
Calcium 14mg 22mg Onion soup
Iron 0.42mg 0.55mg Onion soup
Magnesium 7mg 2mg Creamy Shrimp Soup
Phosphorus 26mg 9mg Creamy Shrimp Soup
Potassium 47mg 56mg Onion soup
Sodium 685mg 516mg Onion soup
Zinc 0.6mg 0.5mg Creamy Shrimp Soup
Copper 0.1mg 0.1mg
Manganese 0.3mg 0.2mg Creamy Shrimp Soup
Selenium 4.5µg 3.5µg Creamy Shrimp Soup
Vitamin A 126IU 11IU Creamy Shrimp Soup
Vitamin A RAE 32µg 3µg Creamy Shrimp Soup
Vitamin E 0.22mg Onion soup
Vitamin C 0mg 1mg Onion soup
Vitamin B1 0.015mg 0.027mg Onion soup
Vitamin B2 0.022mg 0.02mg Creamy Shrimp Soup
Vitamin B3 0.34mg 0.49mg Onion soup
Vitamin B5 0.11mg 0mg Creamy Shrimp Soup
Vitamin B6 0.03mg 0.04mg Onion soup
Folate 3µg 12µg Onion soup
Vitamin B12 0.47µg 0µg Creamy Shrimp Soup
Vitamin K 0.4µg Onion soup
Cholesterol 13mg 0mg Onion soup
Saturated Fat 2.58g 0.21g Onion soup
Monounsaturated Fat 1.19g 0.61g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Creamy Shrimp Soup
Creamy Shrimp Soup vs Fish soup
Fish soup
Creamy Shrimp Soup
Creamy Shrimp Soup vs Chicken cream soup
Chicken cream soup
Creamy Shrimp Soup
Creamy Shrimp Soup vs Cream of mushroom soup
Cream of mushroom soup
Onion soup
Onion soup vs Vegetable soup
Vegetable soup
Onion soup
Onion soup vs Broccoli cheese soup
Broccoli cheese soup
Onion soup
Onion soup vs Tomato soup
Tomato soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
4%
Onion soup
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
20%
Onion soup

Comparison summary

Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 2.37g)
Which food is richer in vitamins?
Onion soup
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.