Creamy Shrimp Soup vs. Onion soup — In-Depth Nutrition Comparison
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Differences between creamy Shrimp Soup and onion soup
- Onion soup contains less vitamin B12 than creamy Shrimp Soup.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 20% higher.
- Onion soup contains 12 times less saturated fat than creamy Shrimp Soup. Creamy Shrimp Soup contains 2.58g of saturated fat, while onion soup contains 0.21g.
The food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +31% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 2.58g | 0.21g | 11% |
| Sodium | 685mg | 516mg | 7% |
| Fats | 4.14g | 1.42g | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 32µg | 3µg | 3% |
| Polyunsaturated fat | 0.15g | 0.53g | 3% |
| Selenium | 4.5µg | 3.5µg | 2% |
| Iron | 0.42mg | 0.55mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Phosphorus | 26mg | 9mg | 2% |
| Protein | 2.22g | 3.06g | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Vitamin B3 | 0.34mg | 0.49mg | 1% |
| Monounsaturated fat | 1.19g | 0.61g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 6.9mg | 4mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 7mg | 2mg | 1% |
| Zinc | 0.6mg | 0.5mg | 1% |
| Calories | 72kcal | 46kcal | 1% |
| Carbs | 6.53g | 6.68g | 0% |
| Net carbs | 6.33g | 5.98g | N/A |
| Potassium | 47mg | 56mg | 0% |
| Sugar | 2.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +191.5% |
| Contains more ProteinProtein | +37.8% |
| Contains more OtherOther | +10.2% |
~equal in
Carbs
~6.68g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
