Creamy Shrimp Soup vs. Onion soup — In-Depth Nutrition Comparison
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Differences between creamy Shrimp Soup and onion soup
- Onion soup contains less vitamin B12 than creamy Shrimp Soup.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 20% higher.
- Onion soup contains 12 times less saturated fat than creamy Shrimp Soup. Creamy Shrimp Soup contains 2.58g of saturated fat, while onion soup contains 0.21g.
The food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +31% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 2.58g | 0.21g | 11% |
| Sodium | 685mg | 516mg | 7% |
| Fats | 4.14g | 1.42g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin A | 32µg | 3µg | 3% |
| Polyunsaturated fat | 0.15g | 0.53g | 3% |
| Protein | 2.22g | 3.06g | 2% |
| Iron | 0.42mg | 0.55mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Phosphorus | 26mg | 9mg | 2% |
| Selenium | 4.5µg | 3.5µg | 2% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Calories | 72kcal | 46kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Zinc | 0.6mg | 0.5mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Vitamin B3 | 0.34mg | 0.49mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Choline | 6.9mg | 4mg | 1% |
| Monounsaturated fat | 1.19g | 0.61g | 1% |
| Protein per 100 calories | 3.1g | 6.7g | N/A |
| Calories per 10 g protein | 324kcal | 150kcal | N/A |
| Weight per 100 calories | 139g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 5.4 | N/A |
| Net carbs | 6.33g | 5.98g | N/A |
| Carbs | 6.53g | 6.68g | 0% |
| Potassium | 47mg | 56mg | 0% |
| Sugar | 2.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +191.5% |
| Contains more ProteinProtein | +37.8% |
~equal in
Carbs
~6.68g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
