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  6. Creamy Shrimp Soup vs. Sofrito sauce

Creamy Shrimp Soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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How are Creamy Shrimp Soup and Sofrito sauce different?

  • Sofrito sauce is higher than Creamy Shrimp Soup in Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Potassium, Folate, and Vitamin B5.
  • Sofrito sauce covers your daily need of Vitamin B6 26% more than Creamy Shrimp Soup.

Soup, cream of shrimp, canned, condensed and Sauce, sofrito, prepared from recipe types were used in this article.

Infographic

Creamy Shrimp Soup vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
3
:
7
Sofrito sauce
Sofrito sauce
Contains less Sodium -40.2%
Contains more Manganese +57.1%
Contains more Calcium +42.9%
Contains more Iron +123.8%
Contains more Magnesium +257.1%
Contains more Phosphorus +434.6%
Contains more Potassium +753.2%
Contains more Zinc +135%
Contains more Copper +65%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Contains less Sodium -40.2%
Contains more Manganese +57.1%
Contains more Calcium +42.9%
Contains more Iron +123.8%
Contains more Magnesium +257.1%
Contains more Phosphorus +434.6%
Contains more Potassium +753.2%
Contains more Zinc +135%
Contains more Copper +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
2
:
7
Sofrito sauce
Sofrito sauce
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B2 +863.6%
Contains more Vitamin B3 +758.2%
Contains more Vitamin B5 +442.7%
Contains more Vitamin B6 +1113.3%
Contains more Folate +1333.3%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B2 +863.6%
Contains more Vitamin B3 +758.2%
Contains more Vitamin B5 +442.7%
Contains more Vitamin B6 +1113.3%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
2
:
3
Sofrito sauce
Sofrito sauce
Contains more Carbs +19.6%
Contains more Water +42.2%
Contains more Protein +476.6%
Contains more Fats +339.6%
Contains more Other +71.7%
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more Carbs +19.6%
Contains more Water +42.2%
Contains more Protein +476.6%
Contains more Fats +339.6%
Contains more Other +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Sofrito sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Sofrito sauce Opinion
Net carbs 6.33g 3.76g Creamy Shrimp Soup
Protein 2.22g 12.8g Sofrito sauce
Fats 4.14g 18.2g Sofrito sauce
Carbs 6.53g 5.46g Creamy Shrimp Soup
Calories 72kcal 237kcal Sofrito sauce
Fiber 0.2g 1.7g Sofrito sauce
Calcium 14mg 20mg Sofrito sauce
Iron 0.42mg 0.94mg Sofrito sauce
Magnesium 7mg 25mg Sofrito sauce
Phosphorus 26mg 139mg Sofrito sauce
Potassium 47mg 401mg Sofrito sauce
Sodium 685mg 1145mg Creamy Shrimp Soup
Zinc 0.6mg 1.41mg Sofrito sauce
Copper 0.1mg 0.165mg Sofrito sauce
Manganese 0.3mg 0.191mg Creamy Shrimp Soup
Selenium 4.5µg Creamy Shrimp Soup
Vitamin A 126IU Creamy Shrimp Soup
Vitamin A RAE 32µg Creamy Shrimp Soup
Vitamin C 0mg 20.4mg Sofrito sauce
Vitamin B1 0.015mg 0.284mg Sofrito sauce
Vitamin B2 0.022mg 0.212mg Sofrito sauce
Vitamin B3 0.34mg 2.918mg Sofrito sauce
Vitamin B5 0.11mg 0.597mg Sofrito sauce
Vitamin B6 0.03mg 0.364mg Sofrito sauce
Folate 3µg 43µg Sofrito sauce
Vitamin B12 0.47µg Creamy Shrimp Soup
Cholesterol 13mg Sofrito sauce
Saturated Fat 2.58g Sofrito sauce
Monounsaturated Fat 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.15g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Sofrito sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
33%
Sofrito sauce
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 2.58g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 460mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.