Creamy Shrimp Soup vs. Wonton soup — In-Depth Nutrition Comparison
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How are Creamy Shrimp Soup and Wonton soup different?
- Creamy Shrimp Soup is higher than Wonton soup in Vitamin B12, Manganese, Copper, Selenium, and Monounsaturated Fat.
- Creamy Shrimp Soup covers your daily need of Vitamin B12 16% more than Wonton soup.
- Creamy Shrimp Soup contains 42 times more Saturated Fat than Wonton soup. Creamy Shrimp Soup contains 2.58g of Saturated Fat, while Wonton soup contains 0.062g.
Soup, cream of shrimp, canned, condensed and Soup, wonton, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
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Iron
+100%
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Magnesium
+133.3%
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Phosphorus
+44.4%
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Potassium
+46.9%
Contains
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Zinc
+400%
Contains
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Copper
+316.7%
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Manganese
+782.4%
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Selenium
+309.1%
Contains
less
Sodium
-40.7%
Contains
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Calcium
+180%
Contains
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Iron
+100%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+44.4%
Contains
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Potassium
+46.9%
Contains
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Zinc
+400%
Contains
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Copper
+316.7%
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Manganese
+782.4%
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Selenium
+309.1%
Contains
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Sodium
-40.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+869.2%
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Vitamin B2
+37.5%
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Vitamin B12
+422.2%
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Vitamin C
+∞%
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Vitamin B1
+60%
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Vitamin B3
+70.6%
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Vitamin B5
+27.3%
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Vitamin B6
+153.3%
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Folate
+333.3%
Contains
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Vitamin A
+869.2%
Contains
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Vitamin B2
+37.5%
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Vitamin B12
+422.2%
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Vitamin C
+∞%
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Vitamin B1
+60%
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Vitamin B3
+70.6%
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Vitamin B5
+27.3%
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Vitamin B6
+153.3%
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Folate
+333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1492.3%
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Carbs
+24.4%
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Other
+83.7%
Equal in Protein - 2.08
Equal in Water - 91.18
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Fats
+1492.3%
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Carbs
+24.4%
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Other
+83.7%
Equal in Protein - 2.08
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1445.5%
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Polyunsaturated fat
+111.3%
Contains
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Saturated Fat
-97.6%
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+1445.5%
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Polyunsaturated fat
+111.3%
Contains
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Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.33g | 5.05g |
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| Protein | 2.22g | 2.08g |
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| Fats | 4.14g | 0.26g |
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| Carbs | 6.53g | 5.25g |
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| Calories | 72kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g |
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| Fiber | 0.2g | 0.2g | |
| Calcium | 14mg | 5mg |
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| Iron | 0.42mg | 0.21mg |
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| Magnesium | 7mg | 3mg |
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| Phosphorus | 26mg | 18mg |
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| Potassium | 47mg | 32mg |
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| Sodium | 685mg | 406mg |
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| Zinc | 0.6mg | 0.12mg |
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| Copper | 0.1mg | 0.024mg |
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| Manganese | 0.3mg | 0.034mg |
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| Selenium | 4.5µg | 1.1µg |
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| Vitamin A | 126IU | 13IU |
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| Vitamin A RAE | 32µg | 1µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.015mg | 0.024mg |
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| Vitamin B2 | 0.022mg | 0.016mg |
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| Vitamin B3 | 0.34mg | 0.58mg |
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| Vitamin B5 | 0.11mg | 0.14mg |
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| Vitamin B6 | 0.03mg | 0.076mg |
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| Folate | 3µg | 13µg |
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| Vitamin B12 | 0.47µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 13mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 2.58g | 0.062g |
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| Monounsaturated Fat | 1.19g | 0.077g |
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| Polyunsaturated fat | 0.15g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 2.518g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)